HYROX is three sports stacked into one race — running, strength, and the engine that ties them together. These programs train all three the right way, at exactly your level. Whether it's your first start line or your fastest finish, there's a Chalk HYROX program built for where you are right now.
Every one is a complete coaching system — a 109-page science-backed guide, a full 12-week plan with every set, rep, load, and pace decided for you, 5 race simulations, all 8 stations programmed and explained, a fillable workbook, and a demo video link on every movement.
Pick your level:
HYROX Prep — Level 1 (Intro).New to HYROX, or want one plan that trains everything? Start here.
HYROX Strength Build — Level 2 (More advanced).Build real strength and muscle while you train the stations.
HYROX Race Pace — Level 3 (Most advanced).Sharpen and peak for your fastest race.
The Complete HYROX System — all three in one.The full journey, beginner to advanced, one purchase.
