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CHOOSE YOUR PROGRAM

Start strong with one of our three continuous calendars, featuring daily new workouts for consistent progress. For more targeted training, explore various 6-12 week cycles in the 'Plans' tab, designed to adapt to your schedule and goals. Whether it's ongoing guidance or specific progress you seek, CHALK has the perfect plan for you.

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★★★★★ Thousands of Transformed Customers

WE GIVE YOU ENERGY TO MAKE THE RIGHT CHOICES

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Achieve the Extraordinary.

our member's

RESULTS ARE UNMATCHED

94%

Stay with this new training split

86%

Would never go back to old ways

94%

Stay with this new 
training split.

86%

Would never go 
back to old ways.

Redefining the standard

Choose from our ongoing calendars for continuous daily workouts or opt for our structured 'Plans' for targeted 6-12 week training cycles. Each option is designed to cater to your evolving fitness needs.

ONGOING CALENDAR

New workout every single day added to your calendar. This program never ends. Its an ongoing calendar.

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ONGOING CALENDAR

This our flagship program. This program never ends. Its an ongoing calendar with new training cycles every 4-8 weeks.

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ONGOING CALENDAR

Its an ongoing calendar with a blend of body building and powerlifting with a new training cycle every 4-8 weeks. 

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8-WEEK PROGRAM

This is a 3 day version of our most popular program (full body aesthetic).

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12-WEEK PROGRAM

Achieve balanced strength, faster results, and enhanced recovery with our optimized Push-Pull-Leg program.

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12-WEEK PROGRAM

Transform your body with targeted dumbbell workouts, boosting strength, endurance, and flexibility efficiently.

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12-WEEK PROGRAM

Transform your glutes with targeted workouts, expert guidance, and proven results in just weeks.

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6-WEEK PROGRAM

This program is designed for individuals looking to get results from a 3-day per week training schedule.

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12-WEEK PROGRAM

Specifically designed to help you increase your overall strength and olympic lifts.

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12-WEEK PROGRAM

A simple well regarded workout routine for those looking to build serious muscle mass without spending too much time at the gym.

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12-WEEK PROGRAM

Optimize your strength and symmetry with the 4-Day Upper Lower Split, designed for balanced gains and efficient training. 

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defy limits. every. single. day.

It’s about building the identity of someone truly different—making distinct daily decisions to achieve extraordinary results and using programs to enhance health and identity.

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WHAT MAKES CHALK DIFFERENT?

Over 200,000 real results from real people experiencing the transformative impact from CHALK guidance.

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this transformative journey is not just about fitness

It’s about redefining who you are and stepping into a life free from constraints.

HOW OUR PROGRAMMES WORK

re-imagine your potential

We start by shifting your mindset, helping you let go of past traumas and doubts to envision a stronger, more confident, and resilient future, unlocking your limitless potential.

build discipline through action

Discipline forms your foundation, with each small victory—lifting more, running farther, or mastering skills—building confidence, breaking mental barriers, and transforming your self-image.

confront your inner dialogue

As challenges arise, our plans lead you to confront and rewrite limiting beliefs, helping you embrace discomfort as a source of growth and strength.

reinforce and embody the new identity

Through effort and reflection, you’ll transform into someone with unshakable confidence, anchoring yourself in a new identity that thrives on challenges and embraces limitless potential.

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WHEN WE ASKED OUR CUSTOMERS

86%

did not return to their old training split.

RESEARCHED.

EVIDENCE.

BACKED.

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  WHEN WE ASKED OUR CUSTOMERS                                          

86%

of them did not return to their old training split.

CHALK APP

Identity-Driven Transformation

Transform from the inside out—build an unbreakable identity that keeps you motivated, disciplined.

Evidence-Based Method

Achieve real results with workouts and nutrition backed by science, maximizing every effort for lasting transformation.

Mindset and Discipline Mastery

Train your mind as much as your body—unlock discipline, mental strength, and unstoppable motivation.

Extensive Nutrition Resources

Fuel your fitness goals effortlessly with $1,000+ worth of free recipes, making nutrition easy, delicious, and effective.

Train Smarter

Choose an uncommon path for exceptional results—break free from ordinary routines and be the best version of yourself.

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WE TEACH YOU HOW TO TAKE CONTROL OF YOUR LIFE

There’s never been a better time to invest in your health and fitness. Take one month to track the quality of your health, mindset, recovery, stress, and happiness, and see what insights you uncover. If CHALK isn’t for you, cancel any time.

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FAQs

Is there a commitment & How do I cancel?
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How do I access the Chalk Community? 

We definitely encourage you to be an active member of the community! Theres so many people in there sharing motivating and aspiring stories. As well as recipes, creating community meetups, and you will even get access to exclusive gifts and prizes. Click here to Join: https://m.facebook.com/groups/212094312651619

Do I get access to all the programs or do I have to choose just one?

You get access to all the programs we have inside the app. This includes our 3 Ongoing calendars (Strength & Conditioning, Full Body Aesthetics, and Powerbuilding) as well as all of our one off programs that range from 6-12 weeks inside the plans tab. Right now we have between 12-15 in there at any given time.

Where should I start?

Over 70% of our users follow the Full Body Aesthetics program exclusively. So we always recommend starting there! It is also the one program that is responsible for the most transformations, so you really can not go wrong!

What kind of equipment will I need for these programs?

For 90% of our programs, you will need a barbell, plates, dumbbells, squat rack, pull-up bar, and a bench. If we do ever program machines or cables there is always an alternative movement that you can swap it out for.

Do you have bodyweight only workouts?

We do have bodyweight ebooks that you can access inside in the app, but we do not have specialize in bodyweight programs as we know that those kinds of programs do not provide the best results for our clients. To truly transform your body, you need progressive overload that can only come from using weights.

Do you have dumbbell only workouts?

Yes, we do have a dumbbell only program inside our plans section. It is 12 weeks long and it is a perfect starter program to set you up for one of our more advanced full body or other body part split programs!