30 Days of Dumbbells - VOL 2
This is Volume 2 of my original Dumbbells-Only Training eBook - My #1 Selling program in the past year!
I designed this program to truly be done anywhere. In 2017 and 2018 I traveled to tons of locations worldwide and came to the conclusion that dumbbells were the universal piece of equipment that everyone had (Gyms, hotels, and even peoples garages or basements) It’s also no coincidence that all the people I trained in my life, at some point, would ask the question, “what can I do with a set of dumbbells?”
So not only am I going to consider this the “universal” training program since it can literally be done anywhere, but I am also going to put my stamp on the fact that it is going to make you look damn good while doing it. These are not your average Men’s Health Magazine dumbbell workouts. These are legit hard workouts for people who want to get it in and be done for the day. People who have limited time but are also above that “fluff” that’s floating around the internet world.
No matter where you train, as long as you have a set of dumbbells, this program gives you the blueprint to always get an incredible workout in, without spending a bunch of time doing it. The workouts are progressive, yet varied and (most importantly) FUN! Get ready to work and the results will speak for themselves. You’re welcome and Godspeed.
(This is 4 full weeks of workouts, with a 3 days on / 1 day off schedule)
Required Equipment: The only things you need are a jump rope, a pull-up bar (modifiable) and YOURSELF!
**Bonus: these workouts can easily be modified to be done with EITHER Dumbbells OR Kettlebells.
SAMPLE WORKOUT: "Macho Man"
EMOM for as long as possible:
- 4 DB Power Cleans (45s/30s)
- 4 DB Front Squats
- 4 DB Psh Jerks
*Stop at 20 min. regardless
- 5/5/5 rep scheme
- Use 50/35lb DBs
- or Both of the above
**P.S. if you previously bought my 20-weeks of Dumbbells eBook (no longer available), OR are part of our Chalk Online membership, this program is NOT for you**
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