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12+ ELITE PROGRAMS IN ONE POWERFUL APP

You're guaranteed to find the program that pairs perfectly with your goals.

All programming is done by Ryan Fischer personally and new cycles are out monthly!

EXPLORE PROGRAMS

Workout Absolutely Anywhere

Whether you're at the gym or on the beach, you can find a CHALK workout to keep you on track.

With a CHALK Membership, you get:

A workout plan catered to your goals

Our programs are game changers. Tailored to your fitness ambitions, they blend years of experience and results to propel you towards your peak physical potential.

A community of like-minded winners

Being surrounded by focused and like-minded people will help you to embrace your new lifestyle and its results. The CHALK community inspires transformation and lasting change.

A trainer committed to your success

Ryan's unwavering dedication to his clients' success is the priority. His commitment to their health goals transforms lives, making the impossible seem attainable and achievable.

Start Your Free Trial

The Results

100,000+ CHALK Transformations

Thousands of people are experiencing life changing results thanks to CHALK Performance Fitness–you can be one of them.

Set Yourself Up For Success

Plan Ahead,
Stay on Track

Staying motivated to achieve your goals requires strategy; planning meals is a powerful tool, and CHALK will help you do exactly that.

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Ryan Fischer - Professional Athlete

MEET YOUR NEW TRAINER

Qualifier of the Olympic Trials in bobsled and skeleton in 2010, and competitor of the Crossfit Regionals 7 times, Ryan knows what it takes to get the results you want.

I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I qualified for Olympic Trials in both Bobsled and Skeleton. I have also competed at CrossFit Regionals 7 times.

My workout programs have been part of the physical fitness protocols for the U.S. Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.

Besides competing and creating programming, I host one of the largest podcasts in health, I have a rapidly growing YouTube channel, and I currently own and operate Chalk Performance Training in Orange County, CA.

- Bachelors Degrees in Kinesiology from the University of Utah - Bachelors Degree in Nutrition from the University of Utah - USAW Olympic Weightlifting and Performance Coach - CrossFit Football Coach Certification CrossFit Coach Certification

Not Just An App

A Community Built For Winners

Join thousands of other members from across the globe in our exclusive private online community! Have my expert coaching, plus support & camaraderie every step of the way.

7-DAY FREE TRIAL

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Connect With CHALK Members Worldwide

On the go for travel? Connect with other Chalk members and catch a workout with them using our powerful member mapping tool!

GET CONNECTED

Crush Your Goals Today

More Than 1000+
5-Star Reviews

The results speak for themselves. Join the CHALK community today and be ready to share your results in no time.

“SO SUPER HAPPY TO SEE RESULTS!”

I did the fat loss option. And I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time. Especially in my legs. I’ve been doing crossfit for 5 years before. So super happy to see the results. And love knowing what I’m meant to eat! Thanks Ryan and the Chalk Family!

Simone from Greece

"SO MUCH BETTER THAN THE OTHER PROGRAMS!"

I’ve done other programs over the years that have beat the hell out of me and made me physically sick trying to keep up with the demands. Your programming blows those guys away - it’s tough but very doable. Chalk online is keeping me in great ALL AROUND SHAPE and I thank you for that. It’s the programming I have been looking for for a long time. Thanks!

Randy Edwards

"YOU COULDN'T PAY ME TO DO ANOTHER PROGRAM"

Ive been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming.

Lance Davis

"LOVE THE VARIATION, NEVER BORING"

I’ve been trying out your programs. People who claim they are the best are usually full of shit. BUT I’ve tried a lot of programs - you can FULLY make that claim. You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified.

Shawna E.

"BEST WORKOUTS I’VE HAD IN YEARS!"

Loving the program! Best workouts I’ve had in years and I’ve been raining for 6 years, definitely opening my eyes to how I should’ve treated my clients!

Carson Belew

“SO SUPER HAPPY TO SEE RESULTS!”

I did the fat loss option. And I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time. Especially in my legs. I’ve been doing crossfit for 5 years before. So super happy to see the results. And love knowing what I’m meant to eat! Thanks Ryan and the Chalk Family!

Simone from Greece

"SO MUCH BETTER THAN THE OTHER PROGRAMS!"

I’ve done other programs over the years that have beat the hell out of me and made me physically sick trying to keep up with the demands. Your programming blows those guys away - it’s tough but very doable. Chalk online is keeping me in great ALL AROUND SHAPE and I thank you for that. It’s the programming I have been looking for for a long time. Thanks!

Randy Edwards

"YOU COULDN'T PAY ME TO DO ANOTHER PROGRAM"

Ive been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming.

Lance Davis

"LOVE THE VARIATION, NEVER BORING"

I’ve been trying out your programs. People who claim they are the best are usually full of shit. BUT I’ve tried a lot of programs - you can FULLY make that claim. You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified.

Shawna E.

"BEST WORKOUTS I’VE HAD IN YEARS!"

Loving the program! Best workouts I’ve had in years and I’ve been raining for 6 years, definitely opening my eyes to how I should’ve treated my clients!

Carson Belew

“SO SUPER HAPPY TO SEE RESULTS!”

I did the fat loss option. And I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time. Especially in my legs. I’ve been doing crossfit for 5 years before. So super happy to see the results. And love knowing what I’m meant to eat! Thanks Ryan and the Chalk Family!

Simone from Greece

"SO MUCH BETTER THAN THE OTHER PROGRAMS!"

I’ve done other programs over the years that have beat the hell out of me and made me physically sick trying to keep up with the demands. Your programming blows those guys away - it’s tough but very doable. Chalk online is keeping me in great ALL AROUND SHAPE and I thank you for that. It’s the programming I have been looking for for a long time. Thanks!

Randy Edwards

"YOU COULDN'T PAY ME TO DO ANOTHER PROGRAM"

Ive been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming.

Lance Davis

"LOVE THE VARIATION, NEVER BORING"

I’ve been trying out your programs. People who claim they are the best are usually full of shit. BUT I’ve tried a lot of programs - you can FULLY make that claim. You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified.

Shawna E.

"BEST WORKOUTS I’VE HAD IN YEARS!"

Loving the program! Best workouts I’ve had in years and I’ve been raining for 6 years, definitely opening my eyes to how I should’ve treated my clients!

Carson Belew

“SO SUPER HAPPY TO SEE RESULTS!”

I did the fat loss option. And I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time. Especially in my legs. I’ve been doing crossfit for 5 years before. So super happy to see the results. And love knowing what I’m meant to eat! Thanks Ryan and the Chalk Family!

Simone from Greece

"SO MUCH BETTER THAN THE OTHER PROGRAMS!"

I’ve done other programs over the years that have beat the hell out of me and made me physically sick trying to keep up with the demands. Your programming blows those guys away - it’s tough but very doable. Chalk online is keeping me in great ALL AROUND SHAPE and I thank you for that. It’s the programming I have been looking for for a long time. Thanks!

Randy Edwards

"YOU COULDN'T PAY ME TO DO ANOTHER PROGRAM"

Ive been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming.

Lance Davis

"LOVE THE VARIATION, NEVER BORING"

I’ve been trying out your programs. People who claim they are the best are usually full of shit. BUT I’ve tried a lot of programs - you can FULLY make that claim. You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified.

Shawna E.

"BEST WORKOUTS I’VE HAD IN YEARS!"

Loving the program! Best workouts I’ve had in years and I’ve been raining for 6 years, definitely opening my eyes to how I should’ve treated my clients!

Carson Belew

Free 7-Day Free Trial

Try CHALK Risk-Free

Our programs flat out work. They've produced incredible results for hundreds of thousands of men and women across the globe.

That’s why all our programs are protected by a 30-Day 100% Money-Back Guarantee. We KNOW that you’ll see unbelievable results!

UNLOCK YOUR OFFER

Your Questions, Answered.

Get your questions answered right here and now to get you on your way to your first milestone.

Is there a commitment? How do I cancel?

There is no long-term commitment to join Chalk Online. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.

Are warm-ups included?

No, warmups are not included because we know every individual is unique and requires a different variety of movements and focuses. We frequently post our coaches’ warmups on our Instagram stories. Follow us on IG to get some ideas!

How is this different from the Earn Your Carbs Challenge?

Earn Your Carbs is a 30-day NUTRITION-focused challenge that includes a month of Chalk Online access for free. By joining the app you do not get entry into the Earn Your Carb challenge, that must be purchased separately and then you will be given a 30-day free access pass to Chalk Online. CLICK HERE to learn more about the Earn Your Carbs Nutrition Programs.

Do I get access to all the programs or do I have to choose one?

Yes - once you become a member you will be able to access ALL 7 PROGRAMS for your one monthly membership price. During your free trial you will also get to access all the programs to see what you think :)