HYROX Race Pace — Advanced 12-Week Peaking Program for a Faster Race

You've crossed the line once. This is how you cross it faster.

HYROX Race Pace is the most advanced program in the line — and it's not for beginners. It assumes you already have a base and a race behind you. Instead of building fitness, it sharpens it: polarized running, race-pace work, and compromised-running mastery, peaked at exactly the right time to drop your finish time. If Prep gets you to the start line and Strength Build makes the stations easy, Race Pace is what you run when there's a clock to beat.

Three HYROX programs. One is built for where you are right now.

• HYROX Prep — new to HYROX, or want one plan that trains everything? Start there.
• HYROX Strength Build — can you run, but the stations destroy you? Build the raw strength first.
• → HYROX Race Pace — you're looking at it. Already raced and chasing a faster time? This is your advanced peaking program.

Built to make you faster — on purpose. Two assets that work together:

📘 The 109-Page Coaching Guide:

• Polarized Training, explained — why most of your running should be easy and a little should be brutal — and why that beats "always medium."
• Compromised-Running Mastery — running with lactate already in your legs is the skill that decides HYROX, and almost nobody trains it on purpose. You will.
• Even / Negative-Split Pacing — don't blow up the first kilometer. The exact pacing math so you finish faster than you started.
• Running Economy & Cadence — free speed from the same engine — plus The Roxzone: the transitions are free time, and we teach you to take it back.
• How much strength is enough (here it's maintenance, not the goal), a detailed pacing strategy, race-week nutrition, and a full glossary.

📊 The Fillable Excel Workbook — track every interval, threshold run, race-pace session, and maintenance lift. Honest zones, real numbers, race-pace math, all in one place. Locked so you can only type in your numbers — works on phone, Excel, Google Sheets, or Numbers.

What 12 weeks looks like: Three blocks — Threshold + Volume Base → Polarized Shift → Peak + Sharpen — with VO₂ intervals, threshold/tempo work, full-body maintenance lifting, and station-endurance days, plus 5 race simulations to lock in your goal pace. Every session, pace, and load decided for you. A demo video link on every movement.

Who it's for: The experienced HYROX athlete with at least one race done, chasing a personal best. It's the most advanced program we make. Not your situation? First HYROX → start with HYROX Prep. Stations still your weak point → build it with HYROX Strength Build.

What you get:

• ✅ 109-page HYROX race-pace coaching guide (instant digital download)
• ✅ Fillable Excel training workbook — all 12 weeks
• ✅ Polarized peaking across 3 blocks + 5 race simulations
• ✅ Compromised-running & pacing mastery — the skills that set PRs
• ✅ VO₂, threshold, and race-pace sessions programmed
• ✅ A demo video link on every movement
• ✅ Works on phone, tablet, or desktop — yours forever

Show up sharp. Run your fastest race.