HYROX Strength Build — 12-Week HYROX Strength Program & Workbook

Train for HYROX without shrinking into a runner. Build muscle and strength while you prep.

Most endurance training quietly shrinks you — all those miles, and your hard-earned size slips away until you look like you've never touched a barbell. HYROX Strength Build refuses that trade. It's the program in the line with the most lifting: heavy compounds to build power, real hypertrophy volume to build muscle, and the station work that wins HYROX — all structured so your running doesn't eat your gains.

If you can run but the sleds, carries, and wall balls break you — or you just refuse to lose your physique to chase a finish line — this is your program.

Three HYROX programs. One is built for where you are right now.

• HYROX Prep — new to HYROX, or want one plan that trains everything? Start there.
• → HYROX Strength Build — you're looking at it. Want to build muscle and strength while you train for HYROX — and crush the stations? This is it.
• HYROX Race Pace — already raced and chasing a faster time? The advanced peaking program.

More barbell work than any other HYROX program we make — two assets that work together:

📘 The 109-Page Coaching Guide:

• The Concurrent-Training Problem — why lifting and running fight each other, and how this program is built so you gain strength and muscle while keeping your engine (get this wrong and HYROX training shrinks you — most plans do).
• Heavy strength + real muscle-building volume — big compounds (squats, deadlifts, presses) for power, plus the hypertrophy work (rows, curls, raises, calves) that actually builds and keeps size.
• Sleds: The Only True Strength Station — where raw strength actually moves your time.
• "Doubles" — the signature session — lift heavy, then race — turning gym strength into race-day strength-endurance.
• The 8 stations, metabolic finishers, a full station library, pacing strategy, race-week nutrition, and the mistakes that break strong athletes.

📊 The Fillable Excel Workbook — log every lift set by set, track every run and finisher, watch your strength and size climb week over week. Locked so you can only type in your numbers — works on phone, Excel, Google Sheets, or Numbers.

What 12 weeks looks like: Three progressive blocks — Strength Foundation → Strength-Endurance → Peak + Race Sim — built around dedicated Lower, Upper, and Posterior strength days (plus the running you need to stay race-ready) and 5 race simulations. The most lifting volume of the three HYROX programs. Every set, rep, load, and rest decided for you. A demo video link on every movement.

Who it's for: The lifter who wants to do HYROX without losing muscle. The strong-engine-weak-stations racer. The athlete building a strength-and-size base in the off-season. Not your situation? First HYROX → start with HYROX Prep. Already big and strong and just want a faster time → HYROX Race Pace.

What you get:

• ✅ 109-page HYROX strength coaching guide (instant digital download)
• ✅ Fillable Excel training workbook — all 12 weeks
• ✅ The most lifting of any HYROX program — strength and muscle
• ✅ 3 progressive strength blocks + 5 race simulations
• ✅ The "Doubles" method — lift heavy, then race
• ✅ All 8 stations trained and explained
• ✅ A demo video link on every movement
• ✅ Works on phone, tablet, or desktop — yours forever

Build the body. Win the race.