The Complete HYROX System — All 3 Programs (Strength Build + Prep + Race Pace)

From your first HYROX to your fastest. The complete progression.

The three Chalk HYROX programs aren't three versions of the same plan — they're three levels of one journey. Start as a beginner, finish chasing a personal best, with the right program at every stage. Buy the system once and train for years.

Three programs. Three levels.

• HYROX Prep — Level 1: your intro. New to HYROX, or want one plan that teaches the whole sport? This is your complete, balanced first-race program. Start here.
• HYROX Strength Build — Level 2: more advanced. Ready to step it up? Build real strength and muscle while you train for HYROX — the most lifting of the three.
• HYROX Race Pace — Level 3: most advanced. For the experienced racer ready to sharpen everything into a faster finish — polarized peaking, pacing, and compromised-running mastery.

Run them in order — Prep → Build → Race Pace — or jump in at your level. Either way, you'll never wonder what to train next.

What you get:

• ✅ 3 complete 12-week programs — 36 weeks of training, fully mapped
• ✅ 327 pages of real, science-backed coaching — not workout lists
• ✅ 3 fillable Excel workbooks — track every lift, run, and station
• ✅ All 8 stations trained and explained, every level covered
• ✅ A demo video link on every single movement
• ✅ Instant digital download — works on phone, tablet, or desktop, yours forever

Who it's for: Anyone serious about HYROX who wants the full roadmap — from first-timer to PR-chaser. One purchase, every level.

The complete journey, beginner to advanced.