JOIN 30,000+ SATISFIED MEMBERS
30 DAY MEAT&FRUIT CHALLENGE
Discover a life where getting leaner is as natural as breathing.
Welcome to the Meat & Fruit Based 30 Day Challenge.
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FEATURED IN
Feet truly vibrant and full of energy
Effortless weight loss and body recomposition
Build Strength & Transform Your Body
Scientifically-backed approach
YOUR JOURNEY TO A NEW YOU
Remember the last time you felt truly vibrant and full of energy?
Our scientifically-backed approach taps into the primal power of meat and fruits, aligning with your body’s natural rhythm for effortless weight loss and body recomposition. Here are some of the issues the meat & fruit diet can help overcome:
Constant fatigue throughout the day
Difficulty in losing weight
Brain fog and poor concentration
Autoimmune conditions
Dysfunction of the digestive system
Skin conditions
🔥 REGISTRATION RE-OPENED FOR 24HRS 🔥
DAYS
:
HOURS
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MINUTES
:
SECONDS
START FOR FREE NOW
Limited spots available - don't miss out!
WHEN YOU JOIN, YOU GET:
THE ULTIMATE MEAT & FRUIT GUIDE
Kickstart your journey with our comprehensive Meat & Fruit Guide:
Detailed lists of foods to eat and avoid
Curated grocery lists for easy shopping
Simple tips to optimize your diet and maximize results
This guide is your essential roadmap to mastering a meat & fruit diet and transforming your nutrition!
TAILORED NUTRITION GUIDANCE
Unlock simplified nutrition with personalized macros and calorie targets tailored to your goals.
Get 30 days of example meals and learn how to implement these strategies yourself, gaining flexibility and understanding to adapt your diet as needed. ($299 value)
ALL-ACCESS PASS TO CHALK PROGRAMS
Get FREE access to our CHALK app during the challenge, featuring 12+ programs designed to align with your goals, whether you follow the challenge track or choose another path.
Plus, enjoy our extensive library of thousands of recipes and educational videos to make nutrition easy! ($500 value)
EXCLUSIVE LIVE ONBOARDING Q&A WITH RYAN FISCHER
Join Ryan Fischer for an exclusive 1-hour onboarding session where he'll dive deep into how these 30 days can transform your life.
Get insider tips, detailed insights, and have all your burning questions answered directly by Ryan himself. Don't miss this chance to get personal guidance from the best!
Unwavering Support
Join our exclusive Chalk Community, a powerhouse of accountability and camaraderie that has thrived for 10 years. Here’s what you’ll gain
Daily motivation from dedicated, like-minded members
Exclusive articles to keep you informed and inspired
Proven strategies and success stories from past winners
This isn’t just a group; it’s your essential support system, driving you towards your goals with unwavering encouragement and shared commitment.
Experience the incredible power of a community that’s committed to your success!
EXCITING PRIZES AND EXCLUSIVE DISCOUNTS
Get rewarded for staying engaged with our weekly participation prizes!
Plus, enjoy access to exclusive discounts tailored just for you. Keep your motivation high and enjoy special perks throughout the challenge!
And you gain access to win a $5000 prize
START FOR FREE NOW
Limited spots available - don't miss out!
HOW THIS CHALLENGE WORKS
1
REGISTER FOR THE CHALLENGE
Get your entry by clicking any of the "Join The Challenge Now" buttons on the screen. Once you've got your entry you're good to go
2
READ THE CHALLENGE
GUIDE
We've prepared the ultimate guide to smooth sailing in this challenge. Everything from nutrition to habit optimization.
3
GET YOUR NEW TRAINING PROGRAM
Start with a 3-DAY FREE TRIAL on the CHALK training app. As a member, you’ll receive our $200 challenge for free. Unlock access to 12+ training programs, including our exclusive limited edition program designed to align with our nutrition principles. Join over 150,000 transformed bodies.
START FOR FREE NOW
Limited spots available - don't miss out!
JOIN THE MEAT & FRUIT 30 DAY CHALLENGE
Limited Spaces Remaining - don't miss out!
🔥 REGISTRATION RE-OPENED FOR 24HRS 🔥
DAYS
:
HOURS
:
MINUTES
:
SECONDS
START FOR FREE NOW
Limited spots available - don't miss out!
GOT QUESTIONS? WE'VE GOT ANSWERS!
How will I lose fat during this challenge?
This challenge harnesses the science of caloric deficit—consuming fewer calories than you burn—combined with a high protein intake to ensure you lose fat, not muscle. It’s designed to make fat loss achievable and enjoyable by including foods that keep you full and satisfied. Stick with it, and you’ll not only see results but feel stronger and more vibrant!
What do I do after the 3 days?
After seeing the positive changes in your body and mindset, you might not want to stop—and you don’t have to! This challenge is a launching pad to a sustainable lifestyle. You can continue with the same principles, adapt them, or even explore new dietary strategies with the confidence and knowledge you’ve gained. We’re here to support your journey long-term.
What if I have a shift work job or a weird sleep schedule?
Our diet plan is as flexible as you need it to be! No matter your hours, the challenge can fit seamlessly into your lifestyle. The focus is on meeting your daily nutritional goals anytime within the 24-hour day. This flexibility ensures that you can maintain your diet and see results, regardless of your schedule.
What if I eat out often? How do I stick to the diet?
Dining out is part of life, and this challenge accommodates that. We teach you how to make smart choices at restaurants that align with our nutritious standards. You’ll learn how to select dishes that keep you on track without sacrificing social outings or flavor. It’s all about making the diet work for you, not the other way around.
Does this diet affect my hormones?
This diet is designed with hormonal health in mind, providing a balanced intake of nutrients that support hormonal balance and overall health. You’ll feed your body what it needs to function at its best, which means better energy, improved mood, and a healthier metabolism. It’s more than a diet; it’s hormonal harmony.
Will I have access to personal support during the challenge?
Yes, you get direct access to me (Ryan Fischer) through LIVE Q&A sessions during the first two weeks! This is your chance to get tailored advice and insights to maximize your results. It’s like having a trainer in your pocket, ready to help you succeed every step of the way.
Plus, you will get unlimited access to our vibrant community of over 30,000 like minded people who are all on the same path of bettering themselves.
Do I need to exercise to see results?
Exercise enhances the amazing effects of this nutrition plan, boosting both your physical and mental health. While not required, adding some form of physical activity will accelerate your fat loss, improve muscle tone, and elevate your overall well-being. We encourage incorporating exercises you enjoy to complement the dietary changes—you’ll love how you feel!
Is this diet suitable for vegetarians or vegans?
While this plan focuses on meat, fruits, dairy, and vegetables, we’re committed to making it work for everyone. Vegetarians can substitute plant-based proteins easily, however, vegans will likely not be able to participate in the challenge due to too much substitutions and essentially changing the challenge completely.
What if I have dietary restrictions or allergies?
We understand that everyone’s dietary needs are unique. This challenge is designed to be adaptable. Let us know your specific restrictions or allergies, and we’ll work together to tailor the diet so it’s safe, enjoyable, and effective for you.
START FOR FREE NOW
Limited spots available - don't miss out!
30,000+ ACTIVE MEMBERS LIKE YOU...
Their stories are not just inspiring – they're proof that this challenge really works and just how powerful the meat and fruit diet can be!
Simone
"I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time."
Verified Review
RANDY E.
"I’ve done other programs over the years that have beat the hell out of me and made me physically sick. Your programming blows those guys away - it’s tough but very doable. It’s the programming I have been looking for for a long time. Thanks!"
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Shwana E.
"You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified."
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Carson B.
"Loving the program! Best workouts I’ve had in years and I’ve been training for 6 years, definitely opening my eyes to how I should’ve treated my clients!"
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LANCE D.
"I've been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming."
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