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JOIN 30,000+ SATISFIED MEMBERS

30 DAY MEAT&FRUIT CHALLENGE

Discover a life where getting leaner is as natural as breathing.

Welcome to the Meat & Fruit Based 30 Day Challenge.

🚨 REGISTRATION RE-OPENED FOR 24 HOURS 🚨

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DAYS

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22

HOURS

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08

MINUTES

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10

SECONDS

START FOR FREE NOW

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FEATURED IN

Feet truly vibrant and full of energy

Effortless weight loss and body recomposition

Build Strength & Transform Your Body

Scientifically-backed approach

YOUR JOURNEY TO A NEW YOU

Remember the last time you felt truly vibrant and full of energy?


Our scientifically-backed approach taps into the primal power of meat and fruits, aligning with your body’s natural rhythm for effortless weight loss and body recomposition. Here are some of the issues the meat & fruit diet can help overcome:

Constant fatigue throughout the day

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Difficulty in losing weight

Brain fog and poor concentration

Autoimmune conditions

Dysfunction of the digestive system

Skin conditions

🚨 REGISTRATION RE-OPENED FOR 24 HOURS 🚨

0

DAYS

:

22

HOURS

:

08

MINUTES

:

10

SECONDS

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WHEN YOU JOIN, YOU GET:

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THE ULTIMATE MEAT & FRUIT GUIDE

Kickstart your journey with our comprehensive Meat & Fruit Guide:

Detailed lists of foods to eat and avoid

Curated grocery lists for easy shopping

Simple tips to optimize your diet and maximize results

This guide is your essential roadmap to mastering a meat & fruit diet and transforming your nutrition!

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TAILORED NUTRITION GUIDANCE

Unlock simplified nutrition with personalized macros and calorie targets tailored to your goals.

Get 30 days of example meals and learn how to implement these strategies yourself, gaining flexibility and understanding to adapt your diet as needed. ($299 value)

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ALL-ACCESS PASS TO CHALK PROGRAMS

Get FREE access to our CHALK app during the challenge, featuring 12+ programs designed to align with your goals, whether you follow the challenge track or choose another path.

Plus, enjoy our extensive library of thousands of recipes and educational videos to make nutrition easy! ($500 value)

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EXCLUSIVE LIVE ONBOARDING Q&A WITH RYAN FISCHER

Join Ryan Fischer for an exclusive 1-hour onboarding session where he'll dive deep into how these 30 days can transform your life.

Get insider tips, detailed insights, and have all your burning questions answered directly by Ryan himself. Don't miss this chance to get personal guidance from the best!

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Unwavering Support

Join our exclusive Chalk Community, a powerhouse of accountability and camaraderie that has thrived for 10 years. Here’s what you’ll gain

Daily motivation from dedicated, like-minded members

Exclusive articles to keep you informed and inspired

Proven strategies and success stories from past winners

This isn’t just a group; it’s your essential support system, driving you towards your goals with unwavering encouragement and shared commitment.

Experience the incredible power of a community that’s committed to your success!

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EXCITING PRIZES AND EXCLUSIVE DISCOUNTS

Get rewarded for staying engaged with our weekly participation prizes!

Plus, enjoy access to exclusive discounts tailored just for you. Keep your motivation high and enjoy special perks throughout the challenge!

And you gain access to win a $5000 prize

START FOR FREE NOW

Limited spots available - don't miss out!

HOW THIS CHALLENGE WORKS

1

REGISTER FOR THE CHALLENGE

Get your entry by clicking any of the "Join The Challenge Now" buttons on the screen. Once you've got your entry you're good to go

2

READ THE CHALLENGE

GUIDE

We've prepared the ultimate guide to smooth sailing in this challenge. Everything from nutrition to habit optimization.

3

GET YOUR NEW TRAINING PROGRAM

Start with a 3-DAY FREE TRIAL on the CHALK training app. As a member, you’ll receive our $200 challenge for free. Unlock access to 12+ training programs, including our exclusive limited edition program designed to align with our nutrition principles. Join over 150,000 transformed bodies.

START FOR FREE NOW

Limited spots available - don't miss out!

JOIN THE MEAT & FRUIT 30 DAY CHALLENGE

Limited Spaces Remaining - don't miss out!

🚨 REGISTRATION RE-OPENED FOR 24 HOURS 🚨

0

DAYS

:

22

HOURS

:

08

MINUTES

:

30

SECONDS

START FOR FREE NOW

Limited spots available - don't miss out!

GOT QUESTIONS? WE'VE GOT ANSWERS!

How will I lose fat during this challenge?

This challenge harnesses the science of caloric deficit—consuming fewer calories than you burn—combined with a high protein intake to ensure you lose fat, not muscle. It’s designed to make fat loss achievable and enjoyable by including foods that keep you full and satisfied. Stick with it, and you’ll not only see results but feel stronger and more vibrant!

START FOR FREE NOW

Limited spots available - don't miss out!

30,000+ ACTIVE MEMBERS LIKE YOU...

Their stories are not just inspiring – they're proof that this challenge really works and just how powerful the meat and fruit diet can be!

Before-and-after comparison of a man's body transformation.

Simone

"I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time."

Verified Review

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RANDY E.

"I’ve done other programs over the years that have beat the hell out of me and made me physically sick. Your programming blows those guys away - it’s tough but very doable. It’s the programming I have been looking for for a long time. Thanks!"

Verified Review

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Shwana E.

"You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified."

Verified Review

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Carson B.

"Loving the program! Best workouts I’ve had in years and I’ve been training for 6 years, definitely opening my eyes to how I should’ve treated my clients!"

Verified Review

Before and after weight loss comparison of a man.
Before and after fitness transformation of a man, from a heavier build to a fit and muscular physique.Before and after fitness transformation of a tattooed man in black shorts.A screenshot of a text message expressing gratitude for a fitness program and its positive impact on the sender's life.
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LANCE D.

"I've been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming."

Verified Review

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Before-and-after photos of a man's fitness transformation.Woman in sportswear posing from two angles in a kitchen.

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