Full body aesthetics

This program combines total training volume and a unique full-body split to help you look, feel, and perform better than ever before.
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TRY FBA 7 DAYS FREE

High volume

hit your goals faster

unlock true growth

COMPOUND MOVEMENTS

High volume

hit your goals faster

unlock true growth

COMPOUND MOVEMENTS

High volume

hit your goals faster

unlock true growth

COMPOUND MOVEMENTS

SAMPLE WORKOUT

- 3x10 Barbell Back Squat 
- 3x8 Dumbbell Incline Bench Press
- 3x5 Weighted Pull-Ups 
- 3x12 Dumbbell Lateral Raises

- 3x15 Supinated Dumbbell Curls 
- 3x10 Barbell Skull Crushers 
- 3x15 Weighted Sit-Ups 
 

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the app responsible for 100,000+ transformations

defy limits. every. single. day.

It’s about building the identity of someone truly different—making distinct daily decisions to achieve extraordinary results and using programs to enhance health and identity.

TRY FBA 7 DAYS FREE

new training blocks
every month

Say goodbye to wasted hours researching workouts. With CHALK, the programming never stops—fresh training blocks drop every month, keeping you challenged and progressing, all at no extra cost.

TRY FBA 7 DAYS FREE