Revamp your approach this Black Friday. Break through mental barriers and unveil a resilient, growth-oriented version of yourself with our proven training methods.
Choose from our ongoing calendars for continuous daily workouts or opt for our structured 'Plans' for targeted 6-12 week training cycles. Each option is designed to cater to your evolving fitness needs.
ONGOING CALENDAR
New workout every single day added to your calendar. This programme never ends. Its an ongoing calendar.
ONGOING CALENDAR
This our flagship program. This programme never ends. Its an ongoing calendar with new training cycles every 4-8 weeks.
ONGOING CALENDAR
Its an ongoing calendar with a blend of body building and powerlifting with a new training cycle every 4-8 weeks.
8-WEEK PROGRAM
This is a 3 day version of our most popular program (full body aesthetic).
12-WEEK PROGRAM
Achieve balanced strength, faster results, and enhanced recovery with our optimized Push-Pull-Leg programme.
12-WEEK PROGRAM
Transform your body with targeted dumbbell workouts, boosting strength, endurance, and flexibility efficiently.
12-WEEK PROGRAM
Transform your glutes with targeted workouts, expert guidance, and proven results in just weeks.
6-WEEK PROGRAM
This programme is designed for individuals looking to get results from a 3-day per week training schedule.
12-WEEK PROGRAM
Specifically designed to help you increase your overall strength and olympic lifts.
12-WEEK PROGRAM
A simple well regarded workout routine for those looking to build serious muscle mass without spending too much time at the gym.
12-WEEK PROGRAM
Optimize your strength and symmetry with the 4-Day Upper Lower Split, designed for balanced gains and efficient training.
Our bodies and minds are not fit for the new world we live. CHALK helps to speed up the process
HOW IT WORKS
Establish a Clear Vision and Identity Goals
Without the right foundation, 90% of transformations collapse within two years. At CHALK, your journey to a new identity begins now. Start strong and stay strong—our commitment is to ensure your transformation is for life, not just a season.
buld a personalized fitness routine
Select a fitness program that aligns with your goals and interests, and make it a daily habit with consistent sessions. Track your progress to celebrate milestones and reinforce your commitment.
align nutrition and lifestyle
Support your fitness journey with a nutritious diet, proper sleep, and recovery. Surround yourself with a supportive community or coach to stay motivated and accountable.
reinforce and embody the new identity
Build identity-based habits, prioritize consistency over perfection, and celebrate your physical and mental transformation.
There’s never been a better time to invest in your health and fitness. Take one month to track the quality of your health, mindset, recovery, stress, and happiness, and see what insights you uncover. If CHALK isn’t for you, cancel any time.
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How do I access the Chalk Community?
We definitely encourage you to be an active member of the community! Theres so many people in there sharing motivating and aspiring stories. As well as recipes, creating community meetups, and you will even get access to exclusive gifts and prizes. Click here to Join: https://m.facebook.com/groups/212094312651619
Do I get access to all the programs or do I have to choose just one?
You get access to all the programs we have inside the app. This includes our 3 Ongoing calendars (Strength & Conditioning, Full Body Aesthetics, and Powerbuilding) as well as all of our one off programs that range from 6-12 weeks inside the plans tab. Right now we have between 12-15 in there at any given time.
Where should I start?
Over 70% of our users follow the Full Body Aesthetics program exclusively. So we always recommend starting there! It is also the one program that is responsible for the most transformations, so you really can not go wrong!
What kind of equipment will I need for these programs?
For 90% of our programs, you will need a barbell, plates, dumbbells, squat rack, pull-up bar, and a bench. If we do ever program machines or cables there is always an alternative movement that you can swap it out for.
Do you have bodyweight only workouts?
We do have bodyweight ebooks that you can access inside in the app, but we do not have specialize in bodyweight programs as we know that those kinds of programs do not provide the best results for our clients. To truly transform your body, you need progressive overload that can only come from using weights.
Do you have dumbbell only workouts?
Yes, we do have a dumbbell only program inside our plans section. It is 12 weeks long and it is a perfect starter program to set you up for one of our more advanced full body or other body part split programs!
