30 DAY
Meat & fruit
challenge
Discover a life where getting leaner is as natural as breathing. Welcome to the Meat & Fruit Based 30 Day Challenge.
Join the Challenge Today!
the diet you didn't know you needed
Transform Your Life with the Meat & Fruit Based 30 Day Challenge And Discover the Secret to Effortless Fat Loss And Body Recomposition!
01.
Diet
02.
training
03.
COMMUNITY
Your journey to a new you
Remember the last time you felt truly vibrant and full of energy? Our scientifically-backed approach taps into the primal power of meat and fruits, aligning with your body’s natural rhythm for effortless weight loss and body recomposition. Here are some of the issues the meat & fruit diet can help overcome:
Fatigue
Autoimmune conditions
Digestive dysfunction
Obesity
Skin conditions
Brain fog
Fatigue
Autoimmune conditions
Digestive dysfunction
Obesity
Skin conditions
Brain fog
Join The Challenge
When you join, you get:
Our Meat & Fruit Guide
This is your roadmap to a meat & fuit diet. Foods to eat, avoid, grocery lists and other simple tips!
Completely Custom Meal Plan
Simplified nutrition with a completely custom meat & fruit style meal plan that is specific to your goals with 30 days of examples to choose from! ($299 value)
Access To Training Programs
You'll get FREE access to our CHALK app during the challenge with 12+ programs to supercharge your challenge! (along with $500 worth of meal plans and recipe guides inside)
Unwavering Support
Gain access to our exclusive Chalk Community AND access to a dedicated group specifically for the challenge . You get daily motivation inside the group with knowledgeable articles and strategies from our previous winners!
Live Onboarding Q&A with Ryan Fischer
You get a 1-hour onboarding with Ryan Fischer where he will give even more details about how these 30 days can change your life, along with answers any of your other questions
Ongoing weekly participation prizes available along with access to exclusive discounts!
and of course, gain access to win a
$3000 Cash Prize
What is the meat & fruit diet?
meat and fruit... that's it
Embark on a transformative journey towards a better, healthier you with the MEAT & FRUIT diet—a powerful fusion of nutrient-dense meats and revitalizing fruits. Centered on lean proteins this dietary approach is designed to fuel your body for optimal performance and muscle development.
In adopting the MEAT & FRUIT diet, you're not just changing your eating habits; you're ushering in a lifestyle that promotes a leaner, stronger, and healthier version of yourself. Fuel your transformation with the potent combination of nutrient-rich meats and revitalizing fruits, and witness the positive changes in your body and well-being.
meat
Protein from meat is the backbone of a meat and fruit diet. It's where we get the nutrients we need to thrive.
Fruit
Fruits are the source of carbohydrates which are crucial to maintaining many essential functions in the body.
JOIN THE meat & fruit 30 day CHALLENGE AND WE WILL PROVIDE YOU WITH A COMPLETE DIET GUIDE AND full training programs!
Join The Challenge
How this challenge works
eat, sleep, train, live.
1
Register for the challenge
Get your entry by clicking any of the orange "Join Now" buttons on the screen. Once you've got your entry you're good to go,
2
Read The Challenge guide
We've prepared for you the ultimate guide to smooth sailing in this challenge. Everything from nutrition, habit optimization, you'll find a breakdown of the science behind the meat & fruit diet and why it's just so powerful.
3
Get your training program
Inside the challenge guide you'll find a 30 DAY FREE TRIAL link to our CHALK training app. Inside you'll find 12+ workout programs that are responsible for over 100,000 transformations to date. Choose one you like and make sure you hit your workouts!
4
eat meat.... and fruit
It really is that simple. This diet shines not only with the results and benefits you'll experience with your body, but also with the sheer simlicity and efficiency it provides to keep you committed and consistent!
Limited time offer
The Challenge Starts January 8th 2024! Register Today And Kick Some A**!
join Challenge
This offer expires in:
DAYS
:
HOURS
:
MINUTES
:
SECONDS
Join the challenge
14,000+ Members
COMMUNITY
JOIN A TRIBE THAT WILL HAVE YOUR BACK!
After you sign up for the challenge, you’ll receive our challenge guide with all the information you need to get started, you will also recieve a 30-day free trial to our CHALK app to gain access to training programs to supercharge your transformation, as well as access to our Facebook group to stay motivated and on track alongside thousands of others worldwide!
What Challengers say...
“SO SUPER HAPPY TO SEE RESULTS!”
I did the fat loss option. And I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time. Especially in my legs. I’ve been doing crossfit for 5 years before. So super happy to see the results. And love knowing what I’m meant to eat! Thanks Ryan and the Chalk Family!
Simone from Greece
"SO MUCH BETTER THAN THE OTHER PROGRAMS!"
I’ve done other programs over the years that have beat the hell out of me and made me physically sick trying to keep up with the demands. Your programming blows those guys away - it’s tough but very doable. Chalk online is keeping me in great ALL AROUND SHAPE and I thank you for that. It’s the programming I have been looking for for a long time. Thanks!
Randy Edwards
"YOU COULDN'T PAY ME TO DO ANOTHER PROGRAM"
Ive been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming.
Lance Davis
"LOVE THE VARIATION, NEVER BORING"
I’ve been trying out your programs. People who claim they are the best are usually full of shit. BUT I’ve tried a lot of programs - you can FULLY make that claim. You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified.
Shawna E.
"BEST WORKOUTS I’VE HAD IN YEARS!"
Loving the program! Best workouts I’ve had in years and I’ve been raining for 6 years, definitely opening my eyes to how I should’ve treated my clients!
Carson Belew
“SO SUPER HAPPY TO SEE RESULTS!”
I did the fat loss option. And I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time. Especially in my legs. I’ve been doing crossfit for 5 years before. So super happy to see the results. And love knowing what I’m meant to eat! Thanks Ryan and the Chalk Family!
Simone from Greece
"SO MUCH BETTER THAN THE OTHER PROGRAMS!"
I’ve done other programs over the years that have beat the hell out of me and made me physically sick trying to keep up with the demands. Your programming blows those guys away - it’s tough but very doable. Chalk online is keeping me in great ALL AROUND SHAPE and I thank you for that. It’s the programming I have been looking for for a long time. Thanks!
Randy Edwards
"YOU COULDN'T PAY ME TO DO ANOTHER PROGRAM"
Ive been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming.
Lance Davis
"LOVE THE VARIATION, NEVER BORING"
I’ve been trying out your programs. People who claim they are the best are usually full of shit. BUT I’ve tried a lot of programs - you can FULLY make that claim. You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified.
Shawna E.
"BEST WORKOUTS I’VE HAD IN YEARS!"
Loving the program! Best workouts I’ve had in years and I’ve been raining for 6 years, definitely opening my eyes to how I should’ve treated my clients!
Carson Belew
“SO SUPER HAPPY TO SEE RESULTS!”
I did the fat loss option. And I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time. Especially in my legs. I’ve been doing crossfit for 5 years before. So super happy to see the results. And love knowing what I’m meant to eat! Thanks Ryan and the Chalk Family!
Simone from Greece
"SO MUCH BETTER THAN THE OTHER PROGRAMS!"
I’ve done other programs over the years that have beat the hell out of me and made me physically sick trying to keep up with the demands. Your programming blows those guys away - it’s tough but very doable. Chalk online is keeping me in great ALL AROUND SHAPE and I thank you for that. It’s the programming I have been looking for for a long time. Thanks!
Randy Edwards
"YOU COULDN'T PAY ME TO DO ANOTHER PROGRAM"
Ive been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming.
Lance Davis
"LOVE THE VARIATION, NEVER BORING"
I’ve been trying out your programs. People who claim they are the best are usually full of shit. BUT I’ve tried a lot of programs - you can FULLY make that claim. You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified.
Shawna E.
"BEST WORKOUTS I’VE HAD IN YEARS!"
Loving the program! Best workouts I’ve had in years and I’ve been raining for 6 years, definitely opening my eyes to how I should’ve treated my clients!
Carson Belew
“SO SUPER HAPPY TO SEE RESULTS!”
I did the fat loss option. And I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time. Especially in my legs. I’ve been doing crossfit for 5 years before. So super happy to see the results. And love knowing what I’m meant to eat! Thanks Ryan and the Chalk Family!
Simone from Greece
"SO MUCH BETTER THAN THE OTHER PROGRAMS!"
I’ve done other programs over the years that have beat the hell out of me and made me physically sick trying to keep up with the demands. Your programming blows those guys away - it’s tough but very doable. Chalk online is keeping me in great ALL AROUND SHAPE and I thank you for that. It’s the programming I have been looking for for a long time. Thanks!
Randy Edwards
"YOU COULDN'T PAY ME TO DO ANOTHER PROGRAM"
Ive been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming.
Lance Davis
"LOVE THE VARIATION, NEVER BORING"
I’ve been trying out your programs. People who claim they are the best are usually full of shit. BUT I’ve tried a lot of programs - you can FULLY make that claim. You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified.
Shawna E.
"BEST WORKOUTS I’VE HAD IN YEARS!"
Loving the program! Best workouts I’ve had in years and I’ve been raining for 6 years, definitely opening my eyes to how I should’ve treated my clients!
Carson Belew
SHARE YOUR JOURNEY AND GET REWARDED!
Throughout the challenge, we encourage you to engage in the community and share your experience with the world. Every week we'll be choosing 5 active participants to receive a $100 mini prize for sharing our challenge.
Make sure to tag @chalk.performancetraining and use #MEAT&FRUIT on Instagram so we can follow your journey!
join the challenge
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