The Full-Body Program That Put CHALK on the Map
Unlike traditional body part splits, Full Body Aesthetics targets every muscle group in every session. More intensity. Less soreness. Unmatched results. Over 70% of CHALK athletes train this way exclusively.
One payment. Forever access. 30-day money-back guarantee.
Meet Coach Ryan Fischer
Founder of CHALK | Former Professional Athlete | 250K+ Transformations
Ryan Fischer is the founder of CHALK Performance Training and a former professional athlete with 15+ years of experience as an athlete, coach, and gym owner. What started as a single gym has grown into one of the largest fitness platforms in the world.
Full Body Aesthetics is his signature creation. It's the program responsible for the most transformations in CHALK history and the reason over 70% of members train this way exclusively.
What Is Full Body Aesthetics?
Traditional splits train each muscle once a week. FBA hits everything, every session, for faster gains and better recovery.
Full Body Every Session
Hit every muscle group every workout for maximum stimulus and faster results
Higher Frequency
Train muscles more often with less volume per session for optimal growth
Less Soreness
Spreading volume across sessions means you recover faster and train harder
Maximum Intensity
Every session is a complete workout that drives real transformation
Ready to Train the Way 70% of CHALK Athletes Do?
GET LIFETIME ACCESS - $497Sample Workout
See what a Full Body Aesthetics session looks like
| # | Exercise | Sets × Reps |
|---|---|---|
| 1 |
Barbell Back Squat
Lower Body Compound
|
3 × 10 |
| 2 |
Dumbbell Incline Bench Press
Upper Body Push
|
3 × 8 |
| 3 |
Weighted Pull-Ups
Upper Body Pull
|
3 × 5 |
| 4 |
Dumbbell Lateral Raises
Shoulders
|
3 × 12 |
| 5 |
Supinated Dumbbell Curls
Biceps
|
3 × 15 |
| 6 |
Barbell Skull Crushers
Triceps
|
3 × 10 |
| 7 |
Weighted Sit-Ups
Core
|
3 × 15 |
Every exercise includes video demonstrations in the app for perfect form.
Why Full Body Works
The science-backed benefits of full body training
Faster Results
Hit each muscle 3-5x per week for maximum growth stimulus
Better Recovery
Lower volume per muscle per session means less soreness
More Calories Burned
Full body sessions torch more calories than isolation splits
Time Efficient
Miss a day? No problem. You already hit everything
Balanced Physique
Equal attention to every muscle group prevents imbalances
Proven Results
Responsible for more transformations than any other CHALK program
Everything Inside CHALK
You're not just getting Full Body Aesthetics. You're getting the entire platform. Forever.
📊 Track Every Rep, Set & Pound
The CHALK app tracks your progress on every movement. Watch your numbers climb week over week with built-in rest timers and video breakdowns for perfect form.
- Log sets, reps, and weight instantly
- Built-in rest timers
- Video demonstrations for every exercise
👥 250,000+ Athlete Community
You're not doing this alone. Train alongside a community of serious athletes who understand the commitment. Share wins, get motivation, and surround yourself with people who are built different.
- Global leaderboard competition
- Share progress and celebrate wins
- Accountability from day one
🍽️ Complete Nutrition Library
Training builds the muscle, meals build the body. Access our macro calculator, 12+ recipe guides, and 500+ high-protein recipes with exact calorie breakdowns.
- 500+ high-protein recipes
- MyFitnessPal scan codes
- Shopping lists and meal plans
💪 12+ Training Programs
PowerJacked is just one of 12+ complete programs inside CHALK. As your goals evolve, switch programs without paying extra. New programs added regularly.
- Full Body Aesthetics
- Strength-focused programs
- All future programs included free
Stop Paying Monthly. Own It Forever.
One payment. Lifetime access. All future updates included.
Lifetime Membership
What's Included
Got Questions?
We've got answers.
Absolutely. Full Body Aesthetics is designed to work for all fitness levels. The program scales with you. Beginners build a strong foundation while advanced lifters continue to progress. That's why over 70% of CHALK members train this way regardless of experience.
PowerJacked is designed for a commercial gym or well-equipped home gym. You'll need access to barbells, dumbbells, a squat rack, cables, and ideally space for plyometrics and sprints.
It means exactly what it says. You pay $497 once and you have access to the entire CHALK platform forever. Every program. Every update. Every new feature. No monthly charges. No annual renewals. No hidden fees.
Yes! We've partnered with Affirm so you can split your payment over 24 months at 0% interest. That's less than $0.70 per day. Cheaper than a cup of coffee.
We offer a 30-day money-back guarantee. Try Full Body Aesthetics, explore the full CHALK platform, train with the community. If you don't feel like it's worth every penny, reach out and we'll refund you in full.
Join the 70% Who Train Smarter
Stop wasting time on outdated body part splits. Full Body Aesthetics is the most effective, most motivating, and most game-changing training approach our clients have ever experienced. And with lifetime access, you'll have everything you need forever.
GET LIFETIME ACCESS - $49730-Day Money-Back Guarantee • Instant Access • All Future Updates
Stop exercising. Start training.
