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Get the best body you've ever had

Lose fat, improve strength, and gain muscle faster with Chalk Performance Training App and discover the power of Full Body Training with Ryan Fischer

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Part of U.S. Military fitness protocols

12 Workout Programs in one App

Detailed videos of all exercises

Train in the Gym or at home

Part of U.S. Military fitness protocols

12 Workout Programs in one App

Detailed videos of all exercises

Train in the Gym or at home

FEATURED IN

Why Full Body Training Splits?

Full Body Training Splits will change the way you train.


You will get a lot less sore every training session.

The less sore you are, the more intensity you can put into your workouts.


And the more intensity you have in your workouts the better results you are going to get.

Stop going to the gym without a plan

More results, less time in the gym

Lose weight & get toned

Access our Nutrition Education System and all our best Recipe Guides that help you get the body you've always wanted in months instead of years.

Have fun and Never get bored

Switch up your training every 2/3 months and do something new to keep yourself motivated. Consistency will no longer be a problem.

Quickly gain muscle and strength

Our Full Body Training Programs squeeze every drop of potential out of your sweat equity. Switch from mere exercise to targeted training.

Feel less sore after each session

Forget overkill days like a traditional “leg day” or “chest day” that would normally leave you sore and add more intensity for each movement.

12 Goal-oriented Programs

You can choose according to your equipment, experience, and goals, and customize your schedule.
Whether you’re a beginner or a pro, we’ve got the plan for you.

  • FULL BODY AESTHETICS (FBA)

    Our most popular Program for Full Body Training Sessions, with 20,000+ active athletes every single day

  • STRENGTH & CONDITIONING

    World-famous challenging combo program that made Ryan one of the most requested coaches in the world

  • POWERBUILDING

    For those looking to gain muscle, increase strength, and crush personal records

  • BODYWEIGHT

    Ryan's most challenging progressive bodyweight training that makes you feel like you got your butt kicked

  • SWEAT

    A training Program filled with the best of Cardio and High-Intensity Routines

  • BIG BOOTY BLUEPRINT

    Specific movements to change your glutes fast

  • OLYMPIC WEIGHTLIFING

    Increase your overall strength and Olympic lifts with 3 days per week of high-volume training

  • MINIMAL EQUIPMENT

    Intense, unique and fun workouts for people who want to get it in and be done for the day

  • FULL BODY AESTHETICS (FBA)

    Our most popular Program for Full Body Training Sessions, with 20,000+ active athletes every single day

  • STRENGTH & CONDITIONING

    World-famous challenging combo program that made me one of the most sought-after coaches in the world

  • POWERBUILDING

    For those looking to gain muscle, increase strength, and crush personal records

  • BODYWEIGHT

    Ryan's most challenging progressive bodyweight training that makes you feel like you got your butt kicked

  • SWEAT

    A training Program filled with the best of Cardio and High-Intensity Routines

  • BIG BOOTY BLUEPRINT

    Specific movements to change your glutes fast

  • OLYMPIC WEIGHTLIFTING

    Increase your overall strength and Olympic lifts with 3 days per week of high-volume training

  • MINIMAL EQUIPMENT

    Intense, unique and fun workouts for people who want to get it in and be done for the day

1000+ 5-Star Reviews

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Real-time community workouts

Community workouts are some of the most popular programs on Chalk Performance Training.


You can follow them in real-time and compare your scores on the Leaderboard, with tens of thousands of people all over the world on literally every single movement inside the programs.


That's what makes these workouts so fun and exciting.

Easy-to-follow exercises

Inside the programs, you will find a list of the exercises.

If you went into an actual movement, there are:

  • rest timers in between each one of the sets

  • all the sets

  • video explanation

  • history of all the weights you've ever done in the past on that particular movement

You can even view alternative exercises that require minimal equipment if you don't have the machine.

Nutrition and recipe guides

Here you can find everything you need to know about nutrition and answers to the most common questions like the best diet to follow.

You will also find:

  • the Macro Calculator, where you can put your stats and it will tell you how many calories you need to reach your goal, whether it's "maintain", "cut" or "bulk".

  • 12+ Recipe Guides with a shopping list and sample meal plan. Every single meal has a complete calorie breakdown, and each guide has 30 to 40 different meal plans you can choose from.

You can even request a personalized meal plan if you wish.

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7-Day Free Trial | Cancel anytime

HOW IT WORKS

1

START YOUR FREE TRIAL

Select your payment plan and subscribe for your 7-day risk-free trial. You will not be charged until the end of the trial. Cancel anytime.

2

CHOOSE YOUR FIRST PROGRAM

Choose between 12 Training Programs based on your equipment, experience, and goals. Start and stop on your terms with customizable schedules.

3

10X YOUR RESULTS

Quickly gain muscle and strength, have fun, and enjoy a variety that keeps you engaged. Join thousands of other members from across the globe.

OVER 150,000+ CHALK TRANSFORMATIONS

Thousands of people are experiencing life changing results thanks to CHALK Performance Fitness

  • SO SUPER HAPPY TO SEE RESULTS

    "I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time."

    Simone

    Verified Review

  • MUCH BETTER THAN THE OTHER PROGRAMS

    "I’ve done other programs over the years that have beat the hell out of me and made me physically sick. Your programming blows those guys away - it’s tough but very doable. It’s the programming I have been looking for for a long time. Thanks!"

    RANDY E.

    Verified Review

  • LOVE THE VARIATION, NEVER BORING

    "You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified."

    Shwana E.

    Verified Review

  • BEST WORKOUTS I’VE HAD IN YEARS!

    "Loving the program! Best workouts I’ve had in years and I’ve been training for 6 years, definitely opening my eyes to how I should’ve treated my clients!"

    Carson B.

    Verified Review

  • YOU COULDN'T PAY ME TO DO ANOTHER PROGRAM

    "Ive been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming."

    LANCE D.

    Verified Review

  • SO SUPER HAPPY TO SEE RESULTS

    "I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time."

    Simone

    Verified Review

  • MUCH BETTER THAN THE OTHER PROGRAMS

    "I’ve done other programs over the years that have beat the hell out of me and made me physically sick. Your programming blows those guys away - it’s tough but very doable. It’s the programming I have been looking for for a long time. Thanks!"

    RANDY E.

    Verified Review

  • LOVE THE VARIATION, NEVER BORING

    "You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified."

    Shwana E.

    Verified Review

  • BEST WORKOUTS I’VE HAD IN YEARS!

    "Loving the program! Best workouts I’ve had in years and I’ve been training for 6 years, definitely opening my eyes to how I should’ve treated my clients!"

    Carson B.

    Verified Review

  • YOU COULDN'T PAY ME TO DO ANOTHER PROGRAM

    "Ive been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming."

    LANCE D.

    Verified Review

RYAN FISCHER

YOUR NEW TRAINER

Qualifier of the Olympic Trials in bobsled and skeleton in 2010, and competitor of the Crossfit Regionals 7 times, Ryan knows what it takes to get the results you want.

EXPERIENCE

I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I qualified for Olympic Trials in both Bobsled and Skeleton. I have also competed at CrossFit Regionals 7 times.

WORKOUT PROGRAMS

My workout programs have been part of the physical fitness protocols for the U.S. Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.

CERTIFICATIONS

Bachelors Degrees in Kinesiology from the University of Utah - Bachelors Degree in Nutrition from the University of Utah - USAW Olympic Weightlifting and Performance Coach - CrossFit Football Coach Certification CrossFit Coach Certification

Leaderboard

Full Body Training Programs

Goal oriented workout programs with videos

Monthly Recipe Guides and nutritional systems

Flexible and customizable schedules

Workout anywhere, anytime

Global community of athletes and experts

Other Training Apps

Not just an APP

Access our private group, where we all talk every day, have meetings, and throw special giveaways.


The community is one of the biggest things that makes Chalk Performance training what it is.

It will connect you with tens of thousands of people who can inspire and motivate you every single day of your journey, especially on the hardest days.

It will be a real game-changer.

150,000+ Success Stories

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Your Questions, Answered.

Have questions? Start your journey here.

Is there a commitment?

There is no long-term commitment to join Chalk Online. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.

Stop Exercising. Start Training.

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