Why Full Body Training Splits?
Full Body Training Splits will change the way you train.
You will get a lot less sore every training session, and the less sore you are, the more intensity you can put into your workouts.
And the more intensity you have in your workouts the better results you are going to get.
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Lose fat, improve strength, and gain muscle faster with Chalk Performance Training App and discover the power of Full Body Training with Ryan Fischer
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Part of U.S. Military fitness protocols
12 Workout Programs in one App
Detailed videos of all exercises
Train in the Gym or at home
Part of U.S. Military fitness protocols
12 Workout Programs in one App
Detailed videos of all exercises
Train in the Gym or at home
Stop going to the gym without a plan
More results, less time in the gym
Lose weight & get toned
Access our Nutrition Education System and all our best Recipe Guides that help you get the body you've always wanted in months instead of years.
Have fun and Never get bored
Switch up your training every 2/3 months and do something new to keep yourself motivated. Consistency will no longer be a problem.
Quickly gain muscle and strength
Our Full Body Training Programs squeeze every drop of potential out of your sweat equity. Switch from mere exercise to targeted training.
Feel less sore after each session
Forget overkill days like a traditional “leg day” or “chest day” that would normally leave you sore and add more intensity for each movement.
12 Goal-oriented Programs
You can choose according to your equipment, experience, and goals, and customize your schedule.
Whether you’re a beginner or a pro, we’ve got the plan for you.
Real-time community workouts
Community workouts are some of the most popular programs on Chalk Performance Training.
You can follow them in real-time and compare your scores on the Leaderboard, with tens of thousands of people all over the world on literally every single movement inside the programs.
That's what makes these workouts so fun and exciting.
Easy-to-follow exercises
Inside the programs, you will find a list of the exercises.
If you went into an actual movement, there are:
rest timers in between each one of the sets
all the sets
video explanation
history of all the weights you've ever done in the past on that particular movement
You can even view alternative exercises that require minimal equipment if you don't have the machine.
Nutrition and recipe guides
Here you can find everything you need to know about nutrition and answers to the most common questions like the best diet to follow.
You will also find:
the Macro Calculator, where you can put your stats and it will tell you how many calories you need to reach your goal, whether it's "maintain", "cut" or "bulk".
12+ Recipe Guides with a shopping list and sample meal plan. Every single meal has a complete calorie breakdown, and each guide has 30 to 40 different meal plans you can choose from.
You can even request a personalized meal plan if you wish.
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7-Day Free Trial | Cancel anytime
HOW IT WORKS
1
START YOUR FREE TRIAL
Select your payment plan and subscribe for your 7-day risk-free trial. You will not be charged until the end of the trial. Cancel anytime.
2
CHOOSE YOUR FIRST PROGRAM
Choose between 12 Training Programs based on your equipment, experience, and goals. Start and stop on your terms with customizable schedules.
3
10X YOUR RESULTS
Quickly gain muscle and strength, have fun, and enjoy a variety that keeps you engaged. Join thousands of other members from across the globe.
OVER 150,000+ CHALK TRANSFORMATIONS
Thousands of people are experiencing life changing results thanks to CHALK Performance Fitness
RYAN FISCHER
YOUR NEW TRAINER
Qualifier of the Olympic Trials in bobsled and skeleton in 2010, and competitor of the Crossfit Regionals 7 times, Ryan knows what it takes to get the results you want.
EXPERIENCE
I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I qualified for Olympic Trials in both Bobsled and Skeleton. I have also competed at CrossFit Regionals 7 times.
WORKOUT PROGRAMS
My workout programs have been part of the physical fitness protocols for the U.S. Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.
CERTIFICATIONS
Bachelors Degrees in Kinesiology from the University of Utah - Bachelors Degree in Nutrition from the University of Utah - USAW Olympic Weightlifting and Performance Coach - CrossFit Football Coach Certification CrossFit Coach Certification
Leaderboard
Full Body Training Programs
Goal oriented workout programs with videos
Monthly Recipe Guides and nutritional systems
Flexible and customizable schedules
Workout anywhere, anytime
Global community of athletes and experts
Other Training Apps
Not just an APP
Access our private group, where we all talk every day, have meetings, and throw special giveaways.
The community is one of the biggest things that makes Chalk Performance training what it is.
It will connect you with tens of thousands of people who can inspire and motivate you every single day of your journey, especially on the hardest days.
It will be a real game-changer.
Your Questions, Answered.
Have questions? Start your journey here.
Is there a commitment?
There is no long-term commitment to join Chalk Online. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.
Do I get access to all the programs or do I have to choose one?
Once you become a member you will be able to access ALL 12 PROGRAMS for your one monthly membership price. During your free trial you will also get to access all the programs to see what you think.
How do I cancel my subscription?
To cancel or update your subscription, visit our dedicated page: Manage Subscription
Stop Exercising. Start Training.
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7-Day Free Trial | Cancel anytime
