{"product_id":"the-complete-womens-bundle-all-6-programs","title":"The Complete Women's Bundle — All 6 Programs","description":"\u003cp\u003e\u003cstrong\u003eEvery women's program we make. One bundle. One price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Complete Women's Bundle gives you all six of our women's training programs — the full strength ladder and the entire Glutes \u0026amp; Shoulders line — so you're covered for every goal and every experience level for years, not weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild your strength — the ladder:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e- Foundations (3-Day) — your first 12 weeks of real, structured strength.\u003cbr\u003e- Optimization (4-Day) — the intermediate step up, lower-body-focused.\u003cbr\u003e- Optimization Advanced (5-Day) — the advanced peak, maximum volume.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild the shape — Glutes \u0026amp; Shoulders:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e- 3-Day, 4-Day, and Dumbbell-Only — engineered around the glutes and side delts that create an hourglass silhouette, for the gym or your home setup.\u003c\/p\u003e\n\u003cp\u003eEvery program is a complete 12-week system — written out week by week, built on progressive overload, with the coaching behind every choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get (all six):\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e- 6 complete 12-week PDF programs — every session written out\u003cbr\u003e- 6 fillable workbooks (Excel + Google Sheets) — track every set\u003cbr\u003e- Form-demo video links on every movement\u003cbr\u003e- Progression built into every program\u003cbr\u003e- Lifetime access to all six — train them in any order, again and again\u003c\/p\u003e\n\u003cp\u003eWhether you're starting your very first program or you want a complete library that takes you from beginner to advanced and from strength to shape, this is everything — for a fraction of the price of buying them separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSix programs. Every level. Every goal. One bundle.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"CHALK Online","offers":[{"title":"Default Title","offer_id":53993372025151,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/files\/01Cover_1839689d-019e-4bd6-9afe-d2b68cee7c15.png?v=1783213554","url":"https:\/\/www.chalkperformancetraining.com\/products\/the-complete-womens-bundle-all-6-programs","provider":"CHALK Online","version":"1.0","type":"link"}