{"product_id":"hyrox-strength-build-12-week-hyrox-strength-program-workbook","title":"HYROX Strength Build — 12-Week HYROX Strength Program \u0026 Workbook","description":"\u003cp\u003e\u003cstrong\u003eTrain for HYROX without shrinking into a runner. Build muscle \u003cem\u003eand\u003c\/em\u003e strength while you prep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost endurance training quietly shrinks you — all those miles, and your hard-earned size slips away until you look like you've never touched a barbell. HYROX Strength Build refuses that trade. It's the program in the line with the most lifting: heavy compounds to build power, real hypertrophy volume to build muscle, and the station work that wins HYROX — all structured so your running doesn't eat your gains.\u003c\/p\u003e\n\u003cp\u003eIf you can run but the sleds, carries, and wall balls break you — or you just refuse to lose your physique to chase a finish line — this is your program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThree HYROX programs. One is built for where you are right now.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHYROX Prep\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— new to HYROX, or want one plan that trains everything? Start there.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e→ HYROX Strength Build — you're looking at it.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWant to build muscle and strength while you train for HYROX — and crush the stations? This is it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHYROX Race Pace\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— already raced and chasing a faster time? The advanced peaking program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMore barbell work than any other HYROX program we make — two assets that work together:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e📘 \u003cstrong\u003eThe 109-Page Coaching Guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Concurrent-Training Problem\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— why lifting and running fight each other, and how this program is built so you gain strength\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eand\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003emuscle while keeping your engine (get this wrong and HYROX training shrinks you — most plans do).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy strength + real muscle-building volume\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— big compounds (squats, deadlifts, presses) for power, plus the hypertrophy work (rows, curls, raises, calves) that actually builds and\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ekeeps\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003esize.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleds: The Only True Strength Station\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— where raw strength actually moves your time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Doubles\" — the signature session\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— lift heavy, then race — turning gym strength into race-day strength-endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 8 stations\u003c\/strong\u003e, metabolic finishers, a full station library, pacing strategy, race-week nutrition, and the mistakes that break strong athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e📊 \u003cstrong\u003eThe Fillable Excel Workbook\u003c\/strong\u003e — log every lift set by set, track every run and finisher, watch your strength and size climb week over week. Locked so you can only type in your numbers — works on phone, Excel, Google Sheets, or Numbers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat 12 weeks looks like:\u003c\/strong\u003e Three progressive blocks — \u003cstrong\u003eStrength Foundation → Strength-Endurance → Peak + Race Sim\u003c\/strong\u003e — built around dedicated Lower, Upper, and Posterior strength days (plus the running you need to stay race-ready) and \u003cstrong\u003e5 race simulations\u003c\/strong\u003e. The most lifting volume of the three HYROX programs. Every set, rep, load, and rest decided for you. A demo video link on every movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e The lifter who wants to do HYROX without losing muscle. The strong-engine-weak-stations racer. The athlete building a strength-and-size base in the off-season. \u003cstrong\u003eNot your situation?\u003c\/strong\u003e First HYROX → start with \u003cstrong\u003eHYROX Prep\u003c\/strong\u003e. Already big and strong and just want a faster time → \u003cstrong\u003eHYROX Race Pace\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 109-page HYROX strength coaching guide (instant digital download)\u003c\/li\u003e\n\u003cli\u003e✅ Fillable Excel training workbook — all 12 weeks\u003c\/li\u003e\n\u003cli\u003e✅ The most lifting of any HYROX program — strength\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eand\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003emuscle\u003c\/li\u003e\n\u003cli\u003e✅ 3 progressive strength blocks + 5 race simulations\u003c\/li\u003e\n\u003cli\u003e✅ The \"Doubles\" method — lift heavy, then race\u003c\/li\u003e\n\u003cli\u003e✅ All 8 stations trained and explained\u003c\/li\u003e\n\u003cli\u003e✅ A demo video link on every movement\u003c\/li\u003e\n\u003cli\u003e✅ Works on phone, tablet, or desktop — yours forever\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuild the body. Win the race.\u003c\/p\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":53934419738943,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/files\/01_Cover_f976bd4d-913d-4909-8a76-20e1debddd53.png?v=1782777752","url":"https:\/\/www.chalkperformancetraining.com\/products\/hyrox-strength-build-12-week-hyrox-strength-program-workbook","provider":"CHALK Online","version":"1.0","type":"link"}