{"product_id":"hyrox-race-pace-advanced-12-week-peaking-program-for-a-faster-race","title":"HYROX Race Pace — Advanced 12-Week Peaking Program for a Faster Race","description":"\u003cp\u003e\u003cstrong\u003eYou've crossed the line once. This is how you cross it faster.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHYROX Race Pace is the most advanced program in the line — and it's not for beginners. It assumes you already have a base and a race behind you. Instead of \u003cem\u003ebuilding\u003c\/em\u003e fitness, it sharpens it: polarized running, race-pace work, and compromised-running mastery, peaked at exactly the right time to drop your finish time. If Prep gets you to the start line and Strength Build makes the stations easy, Race Pace is what you run when there's a clock to beat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThree HYROX programs. One is built for where you are right now.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHYROX Prep\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— new to HYROX, or want one plan that trains everything? Start there.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHYROX Strength Build\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— can you run, but the stations destroy you? Build the raw strength first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e→ HYROX Race Pace — you're looking at it.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAlready raced and chasing a faster time? This is your advanced peaking program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt to make you faster — on purpose. Two assets that work together:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e📘 \u003cstrong\u003eThe 109-Page Coaching Guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolarized Training, explained\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— why most of your running should be easy and a little should be brutal — and why that beats \"always medium.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompromised-Running Mastery\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— running with lactate already in your legs is the skill that decides HYROX, and almost nobody trains it on purpose. You will.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEven \/ Negative-Split Pacing\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— don't blow up the first kilometer. The exact pacing math so you finish faster than you started.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning Economy \u0026amp; Cadence\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— free speed from the same engine — plus\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe Roxzone\u003c\/strong\u003e: the transitions are free time, and we teach you to take it back.\u003c\/li\u003e\n\u003cli\u003eHow much strength is\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eenough\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e(here it's maintenance, not the goal), a detailed pacing strategy, race-week nutrition, and a full glossary.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e📊 \u003cstrong\u003eThe Fillable Excel Workbook\u003c\/strong\u003e — track every interval, threshold run, race-pace session, and maintenance lift. Honest zones, real numbers, race-pace math, all in one place. Locked so you can only type in your numbers — works on phone, Excel, Google Sheets, or Numbers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat 12 weeks looks like:\u003c\/strong\u003e Three blocks — \u003cstrong\u003eThreshold + Volume Base → Polarized Shift → Peak + Sharpen\u003c\/strong\u003e — with VO₂ intervals, threshold\/tempo work, full-body maintenance lifting, and station-endurance days, plus \u003cstrong\u003e5 race simulations\u003c\/strong\u003e to lock in your goal pace. Every session, pace, and load decided for you. A demo video link on every movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e The experienced HYROX athlete with at least one race done, chasing a personal best. It's the most advanced program we make. \u003cstrong\u003eNot your situation?\u003c\/strong\u003e First HYROX → start with \u003cstrong\u003eHYROX Prep\u003c\/strong\u003e. Stations still your weak point → build it with \u003cstrong\u003eHYROX Strength Build\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 109-page HYROX race-pace coaching guide (instant digital download)\u003c\/li\u003e\n\u003cli\u003e✅ Fillable Excel training workbook — all 12 weeks\u003c\/li\u003e\n\u003cli\u003e✅ Polarized peaking across 3 blocks + 5 race simulations\u003c\/li\u003e\n\u003cli\u003e✅ Compromised-running \u0026amp; pacing mastery — the skills that set PRs\u003c\/li\u003e\n\u003cli\u003e✅ VO₂, threshold, and race-pace sessions programmed\u003c\/li\u003e\n\u003cli\u003e✅ A demo video link on every movement\u003c\/li\u003e\n\u003cli\u003e✅ Works on phone, tablet, or desktop — yours forever\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShow up sharp. Run your fastest race.\u003c\/p\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":53934527512895,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/files\/01_Cover_26fdcdc6-11a6-43e9-a7f8-6807292adbd0.png?v=1782778850","url":"https:\/\/www.chalkperformancetraining.com\/products\/hyrox-race-pace-advanced-12-week-peaking-program-for-a-faster-race","provider":"CHALK Online","version":"1.0","type":"link"}