Personalized Meal Plan (Fat Loss & Muscle Building)

Personalized Meal Plan for Fat Loss or Muscle Building

250,000+ Transformations

Personalized Meal Plan for Fat Loss or Muscle Building

We offer truly personalized 30-day meal and fitness plans crafted by professional coaches. No more one-size-fits-all programs; a complete blueprint designed for your unique goals and lifestyle.

$299.00

$149.00

SAVE 58%

30-Day Personalized Meal Plan (Breakfast, Lunch, Dinner & Snacks)

Step-by-step Instructions and Directions

Macro Breakdowns for Every Meal & Ingredient

Grocery Lists with Exact Quantities & Brand Recommendations

Multiple Plan Options (Fat Loss, Lean Bulk, Specialty Diets)

FREE Professional Workout Plan Designed to Match Your Nutrition Goals

NEW: MyFitnessPal Barcode Scan for Every Recipe

30-Day Money Back Guarantee

INSTANT ACCESS

SECURE CHECKOUT

EXPERT MADE

What's In My Order?

Quick Summary:

Complete 30-Day Personalized Meal Plan
Custom Macro Calculations for Your Goals
Daily Meal Breakdowns (Breakfast, Lunch, Dinner, Snacks)
Detailed Grocery Lists with Exact Quantities
Professional Recipe Instructions with Prep Tips
Smart Tags: Keto, Paleo, Mediterranean, Low-Carb, Gluten-Free, Dairy-Free
Full Macronutrient Info Per Recipe
FREE Workout Plan (designed by fitness professionals who've helped thousands transform)
30-Day App Trial (workouts that built 250,000+ transformations)

What Happens After You Buy?

You get instant access to the full 87-page downloadable PDF
You’ll receive your CHALK App login with a 30-day free trial
Access 50,000+ members and full training programs alongside your meal plan
Backed by a 30-day money-back guarantee

What's Included In Your CHALK App Membership

As a part of your membership you'll get exclusive unlimited access to:

12+ Expert crafted workout programs
CHALK Nation Community of 50,000+ members
New workout program cycles every 4 weeks
Real human coaches to support you hit your goals
Monthly giveaways and prizes
Unlimited access to future meal plans, guides, and programs

Can I Cancel My Membership?

Absolutely. But the real question is—why would you?

If you're already thinking about quitting before you've even started, ask yourself this: what’s really stopping you from becoming the person you know you can be?

At CHALK, we believe that anyone can transform—with the right plan, the right mindset, and just enough grit to show up when it counts. This isn’t just a meal plan. It’s a launchpad for a stronger, leaner, more capable version of you.

By grabbing this guide, you’ve taken the first step. We just ask one thing in return: don’t half-ass it. Dive into the trial. Go all in. Especially with our flagship Full Body Aesthetics program—the same one that’s helped over 250,000 people just like you.

Yes, you can cancel anytime.

But maybe, just maybe... this time you don’t.

This time you follow through.

Because you’re not here to stay the same.

You’re here to be BUILT DIFFERENT.

– Ryan Fischer, Founder of CHALK