I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I trained with the U.S. OlympicSkeleton and Bobsled Team, qualifying forOlympic Trials in both sports. I have also competed at CrossFit Regionals seven times.
I created the interval bodybuilding trend (HIIB), 'BuddyBuilding,' and I operate some of the biggest nutrition challenges on social media including:Carb Cycling, Keto Cycling, and IntermittentFasting.
My workout programs have recently been part of the physical fitness protocols for the U.S.Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.
Besides competing and creating programming,I host one of the largest podcasts in health and fitness called “Real Chalk”, I have a rapidly growing YouTube channel, and I also currently own and operate Chalk Performance Training (considered the MECCA of functional fitness) in Orange County, CA.
- Bachelor Degrees in Kinesiology from theUniversity of Utah
- Bachelor Degree in Nutrition from the University of Utah
- USAW Olympic Weightlifting and Performance Coach
- CrossFit Football Coach Certification
- CrossFit Coach Certification