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5 Reasons Why Thousands Of People Are Switching To Chalk Performance Training's Workout Method: FULL BODY TRAINING SPLITS

Get the body you've always wanted in months instead of years.

1. Quickly Gain Muscle and Strength

Recent research from the Journal of Physiology reveals a groundbreaking insight:


Training each muscle group multiple times a week can lead to up to 3x more muscle growth than the traditional once-a-week approach.

Another study from the American College of Sports Medicine supports this, indicating that muscle protein synthesis (the process of building muscle) is elevated for up to 48 hours post-workout.


So, why wait a week when you can capitalize on this growth multiple times?

2. Feel Less Sore After Each Session

Forget overkill days like a traditional “leg day” or “chest day” that would normally leave you sore.


Many in the fitness realm shout "overtraining!" at the mere mention of frequent muscle targeting.
But in reality, when done right, this method is the holy grail of hypertrophy.
It's not about exhausting the muscle every session, but stimulating it frequently for optimal growth.


With the right program, you'll stimulate, not annihilate.

3. Have Fun and Never Get Bored

With Chalk Performance Training you can switch up your workouts whenever you want and do something new to keep yourself motivated.


You have 12 easy-to-follow Programs that you can choose from according to your equipment, experience, and goals.


Consistency will no longer be a problem.

4. Real-Time Community Workouts

Community workouts are some of the most popular programs on Chalk Performance Training.


You can follow them in real-time and compare your scores on the Leaderboard, with tens of thousands of people all over the world on literally every single movement inside the programs.


That's what makes these workouts so fun and exciting.

5. Access to Nutrition Guides and 350+ Meal Plans

Chalk Performance Training provides you with everything you need to know about nutrition and answers to the most common questions like the best diet to follow.


You will also find:

  • the Macro Calculator, that will tell you how many calories you need to reach your goal.

  • Recipe Guides with shopping list and sample meal plan.

You can even request a personalized meal plan if you wish.

150,000+ Success Stories

Thousands of people are experiencing life changing results thanks to CHALK Performance Fitness–you can be one of them.

FEATURED IN

NEW MEMBER OFFER

The 7-Day Free Trial Offer expires in:

3

DAYS

05

HOURS

21

MINUTES

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SECONDS

Over 30,000 Active Users

CHALK PERFORMANCE TRAINING APP

$29.99

/month

Less than $1 a day

Your Membership Includes:

12 Goal-oriented workout programs

Monthly Recipe Guides and nutritional systems

Real-time community workouts

Videos of all exercises and movements

Access to our exclusive private community

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7 Days Free Then $29.99 Paid Monthly

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MUCH BETTER THAN THE OTHER PROGRAMS

"I’ve done other programs over the years that have beat the hell out of me and made me physically sick. Your programming blows those guys away - it’s tough but very doable. It’s the programming I have been looking for for a long time. Thanks!"

RANDY E.

Verified Review

12 Goal-oriented Programs

You can choose according to your equipment, experience, and goals, and customize your schedule.
Whether you’re a beginner or a pro, we’ve got the plan for you.

RYAN FISCHER

YOUR NEW TRAINER

Qualifier of the Olympic Trials in bobsled and skeleton in 2010, and competitor of the Crossfit Regionals 7 times, Ryan knows what it takes to get the results you want.

EXPERIENCE

I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I qualified for Olympic Trials in both Bobsled and Skeleton. I have also competed at CrossFit Regionals 7 times.

WORKOUT PROGRAMS

My workout programs have been part of the physical fitness protocols for the U.S. Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.

CERTIFICATIONS

Bachelors Degrees in Kinesiology from the University of Utah - Bachelors Degree in Nutrition from the University of Utah - USAW Olympic Weightlifting and Performance Coach - CrossFit Football Coach Certification CrossFit Coach Certification

Leaderboard

Full Body Training Programs

Goal oriented workout programs with videos

Monthly Recipe Guides and nutritional systems

Flexible and customizable schedules

Workout anywhere, anytime

Global community of athletes and experts

Other Training Apps

1000+ 5-Star Reviews

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7-Day Free Trial | Cancel anytime

Don't just take our word for it

Here's what our members are saying.

"When I decided to change my life I found your programming, and you really helped me a lot. Thank you, Ryan!"

"I've lost 25 pounds of weight, I've gained strength, and I've increased my mobility. I highly recommend Chalk."

"The Chalk App is the main reason I got so much stronger and put on 20 pounds of muscle in one year."

"I can always go beast mode with Chalk Programming.
Give it a try!"

Your Questions, Answered.

Have questions? Start your journey here.

How Do I Get Started?

Simply start a free trial! Once you join you'll receive login instructions directly to your inbox.

Stop Exercising. Start Training.

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