{"title":"NUTRITION GUIDES, RECIPES \u0026 EBOOKS","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eBUY NOW AND SAVE!!!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e","products":[{"product_id":"updated-high-intensity-bodybuilding-ebook-30-days-of-workouts-includes-videos","title":"HIIB eBook Volume 2 - 30 Days of Workouts","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #ffff00;\"\u003e\u003c\/strong\u003eBy popular demand! Volume 2! It does not matter which version you start with 1 or 2. Both have 30 unique workouts that are goal oriented towards gaining more muscle, more strength, and losing fat ALL AT THE SAME TIME.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*This version does not currently have video links. Get \u003ca href=\"https:\/\/www.gymryan.com\/collections\/performance-ebooks\/products\/high-intensity-bodybuilding-ebook-30-days-of-workouts-includes-videos\" title=\"interval weight training\"\u003evolume 1\u003c\/a\u003e if you need the video tutorials.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLike volume 1, this ebook introduces a style of training known as Interval Weight Training, which was designed by Pat O’Shea in the 1970’s. The workouts I've created utilize a combination of IWT, functional movements, and bodybuilding. It's a 30-day program that follows a 3 days on\/1 day off schedule.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis mixture of exercises and concepts yields the greatest gains of any program design to date. It’s efficient on time, fun, builds incredible work capacity, and has the ability to burn fat and build muscle at the same time. In my humble opinion it is the “holy grail” of exercise prescription. \u003ci\u003eHowever, this is going to be extremely difficult at times—so be ready to work! \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003eRecommended equipment*:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e-Barbell + plates\u003cbr\u003e-Dumbbells\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"Apple-converted-space\"\u003e-Kettlebells\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"Apple-converted-space\"\u003e-Assault Bike \u003cbr\u003e-Rower\u003cbr\u003e-SkiErg\u003cbr\u003e-Jumprope\u003cbr\u003e-Pull-up bar\u003cbr\u003e-GHD\u003cbr\u003e-Climbing rope\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e*you can always modify workouts that use equipment you don't have access to!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"Apple-converted-space\"\u003e*Sample Workout:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e2 Rounds:\u003cbr\u003e\u003cbr\u003eMin. 1) Max Bench Press 185\/95 \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eMin. 2) 200m Run \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eMin. 3) Max Pull-Ups \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eMin. 4) Max Bench Press 185\/95 \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eMin. 5) 60 Double Unders \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eMin. 6) Max Pull-Ups \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eMin. 7) Max Bench Press 185\/95 \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eMin. 8) 200m Run \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eMin. 9) Max Pull-Ups \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eMin. 10) Max Bench Press 185\/95 \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eMin. 11) 60 Double Unders \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eMin. 12) Max Pull-Ups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e*Seems more complicated than it actually is. It's just switching out running and double unders, but I have to write it out so it makes sense.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e*I want the bench to be HARD so keep that in mind if you modify. Looking for only about 5 reps each time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e*RX+ is strict pull-ups or muscle ups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eConditioning \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003e10min. to get as far as possible... \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003e10-20-30-40-50 \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003eRussian KB Swings 70\/53 \u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"Apple-converted-space\"\u003ePush-Ups\u003c\/span\u003e\u003c\/p\u003e","brand":"Crossfit Chalk","offers":[{"title":"Default Title","offer_id":15402221437030,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/VOL_2_COVER.JPEG?v=1542831798"},{"product_id":"high-intensity-bodybuilding-ebook-30-days-of-workouts-includes-videos","title":"HIIB eBook Volume 1 - 30 Days of Workouts (includes videos!)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #ffffff;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7oITapeSU58\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #ffffff;\"\u003eThis ebook introduces a style of training known as Interval Weight Training, which \u003c\/span\u003ewas designed by Pat O’Shea in the 1970’s. The workouts I've created utilize a combination of IWT, functional movements, and bodybuilding. It's a 30-day program that follows a 3 days on\/1 day off schedule.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis mixture of exercises and concepts yields the greatest gains of any program design to date. It’s efficient on time, fun, builds incredible work capacity, and has the ability to burn fat and build muscle at the same time. In my humble opinion it is the “holy grail” of exercise prescription. \u003ci\u003eHowever, this is going to be extremely difficult at times—so be ready to work! \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003eRecommended equipment*:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e-Barbell + plates\u003cbr\u003e-Dumbbells\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"Apple-converted-space\"\u003e-Kettlebells\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"Apple-converted-space\"\u003e-Assault Bike \u003cbr\u003e-Rower\u003cbr\u003e-SkiErg\u003cbr\u003e-Jumprope\u003cbr\u003e-Slamball\u003cbr\u003e-Pull-up bar\u003cbr\u003e-GHD\u003cbr\u003e-Climbing rope\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e*you can always modify workouts that use equipment you don't have access to!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"Apple-converted-space\"\u003e*Sample Workout*\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e5 ROUNDS: \u003cbr\u003e6 Power Cleans (Heavy as possible, but with CLEAN form) \u003cbr\u003eimmediately into; \u003cbr\u003e6 Bench Press (Heavy as possible) \u003cbr\u003eimmediately into; \u003cbr\u003e2min. of Max Double Unders \u003cbr\u003eRest 2min.\u003cbr\u003e\u003cbr\u003eAfter the last round, Rest 5min. (Including the 2min.)\u003c\/p\u003e\n\u003cp\u003eFor Quality:\u003cbr\u003e10-9-8-7-6-5-4-3-2-1 \u003cbr\u003eStrict Pull-Ups \u003cbr\u003eStrict Handstand Push-Ups\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Crossfit Chalk","offers":[{"title":"Default Title","offer_id":15558481707110,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/Capture_434493de-86f5-4a14-b44a-63ce76db9bbd.PNG?v=1542828259"},{"product_id":"dumbbells-only-ebook-30-days-of-workouts","title":"30 Days of Dumbbells VOL 1","description":"\u003cp style=\"text-align: center;\"\u003eI designed this program to truly be done anywhere. In 2017 and 2018 I traveled to tons of locations worldwide and came to the conclusion that dumbbells were the universal piece of equipment that everyone had (Gyms, hotels, and even peoples garages or basements).\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e-\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIt's also no coincidence that all the people I trained in my life, at some point, would ask the question, \u003cem\u003e\"what can I do with just a set of dumbbells?\"\u003c\/em\u003e So I created these programs - the most unique, fun and effective dumbbells-only workouts on the planet!\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e-\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eNot only am I going to consider this the \"universal\" training program since it can literally be done anywhere, but I am also going to put my stamp on the fact that it is going to make you look damn good while doing it.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e-\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThese are not your average Men's Health Magazine dumbbell workouts. These are legit hard workouts for people who want to get it in and be done for the day. People who have limited time but are also above that \"fluff\" that's floating around the internet world. Get ready to work and the results will speak for themselves.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cstrong\u003eYou're welcome and Godspeed. \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":15918242332774,"sku":"","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/30DaysofDB-Volume1.jpg?v=1610654724"},{"product_id":"hiib-100","title":"HIIB 100 - 30 Days of Workouts (Advanced Level)","description":"\u003cdiv style=\"padding-left: 30px;\"\u003eMy original HIIB eBooks made such an impact on the training world that I wanted to create something even more unique, that delivers better results in even less time. So I incorporated one of my favorite mass-building routines, “German Volume Training,” into the flow of the HIIB style. After a few weeks of testing these workouts, I realized that I had put together something seriously awesome. These workouts are not only crazy efficient, they are also genuinely enjoyable!\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003eEvery single workout has an emphasis for the day, and the main lifts will add to 100 reps total each time (following traditional GVT protocol).\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e-\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003eThese will not be easy. You will be sore. However, you'll also be in and out of the gym faster than you ever have before, you'll see better results, and you'll actually have fun with your training. After one month of this, I guarantee your approach to fitness will never be the same.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e-\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003eIf you’re new to the HIIB (high intensity interval bodybuilding) style, I recommend starting with the HIIB Volume 1 book before doing something like this. The amount of volume in this book should be for advanced athletes who are use to high volume.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e-\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003cem\u003e(NO VIDEOS are included in this book at this time. If you need video instruction, start with my \u003ca href=\"https:\/\/www.gymryan.com\/collections\/performance-ebooks\/products\/high-intensity-bodybuilding-ebook-30-days-of-workouts-includes-videos\" title=\"interval bodybuilding\"\u003eHigh Intensity Interval Body Building - VOLUME 1\u003c\/a\u003e program)\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eExample workout:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e10 Rounds:\u003cbr\u003e15\/12 Cal Assault Bike (Or machine available)\u003c\/p\u003e\n\u003cp\u003e10 DB Flat Bench Press 70\/45s+\u003cbr\u003e10 Strict Pull-Ups\u003cbr\u003eRest 90sec. After each Round\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eRest 5-10min.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Rounds:\u003cbr\u003e8-10 DB Incline Bench Press (Heavy as possible)\u003cbr\u003eimmediately into;\u003cbr\u003e8-10 DB Incline Bent Over Rows (Heavy as possible. 2 DBs in hand)\u003c\/p\u003e\n\u003cp\u003eRest 90sec. After Each Set \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Crossfit Chalk Performance Training","offers":[{"title":"Default Title","offer_id":27914737221734,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/imagejpg.jpg?v=1556133907"},{"product_id":"keto-cycling-lifestyle","title":"KETO CYCLING GUIDE","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"shogun-root\" data-shogun-id=\"5f29a92afb4343005275dc16\" data-shogun-site-id=\"ce564f34-d4a5-41ba-9340-f15a41775ad1\" data-shogun-page-id=\"5f29a92afb4343005275dc16\" data-shogun-page-version-id=\"5f29a92afb4343005275dc15\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"5f29a92afb4343005275dc17\" data-region=\"main\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\n\u003cb style=\"background-color: #ffff00;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cspan\u003eWhat’s Keto Cycling?\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eKeto Cycling is like a more advanced version of carb cycling. Rather than having \"low carb\" and \"high carb\" days, you'll have \"keto\" and \"refeed\" days. W\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003ehat we do is get a little more precise with exactly \u003c\/span\u003e\u003cem\u003ewhat\u003c\/em\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cem\u003ewhen\u003c\/em\u003e\u003cspan\u003e we eat our carbs throughout the day. Once you get the hang of it, this program is simpler, easier to follow and even more effective than traditional carb cycling. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThere’s a million different ways to eat to get great results, but I’ve always been the type of guy to try and simplify it as much as possible, which is what I'm going to teach you in this challenge.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThis program teaches 2 different keto-cycling macro formulas:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e1. Fat Loss (primary)\u003c\/p\u003e\n\u003cp\u003e2. Maintenance\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003e--\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHERE'S WHAT YOU'LL GET WITH THIS PROGRAM:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"ne elBulletList elBulletListNew elBulletList2 listBorder0 elBulletList_theme1 de-editing-element\" data-bold=\"inherit\" data-gramm=\"false\" data-list-type=\"icon\" contenteditable=\"true\"\u003e\n\u003cli\u003e48 page guide with everything you need to know about how \u0026amp; why keto-cycling works + my unique formula\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e2 Different Keto Cycling Formulas\u003c\/b\u003e: fat loss and maintenance\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFREE Paleo Recipe Book\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e*NEW*\u003c\/strong\u003e \u003cstrong\u003eFree Dude Meals Recipe Book\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFREE WORKOUTS - 30 Days Free access to Chalk Online:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e7 programs to choose from (Bodyweight, Minimal Equipment, Full Body Aesthetics, Big Booty Blueprint, Strength \u0026amp; Conditioning, SWEAT, and Olympic Weightlifting)\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eACCESS ALL PAST LIVE Q\u0026amp;A SESSIONS \u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e*NEW* \u003c\/b\u003eChoose any of my brand new recipe packs completely FREE (code will be sent to you via email after purchasing this guide)\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eSupplement Recommendations\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eMacro Cheat Sheet \u0026amp; Recommended Grocery List\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eSample Meal Plan\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eALL NEW (exclusive) Macro Calculator\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cimg alt=\"carb cycling\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/files\/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Ryan_Banner_2_1024x1024.png?v=1564334635\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; background-color: #ffff00;\"\u003e\u003cstrong\u003eSERIOUSLY, READ THIS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eWe are NOT hosting a 30-day community challenge with this program. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eImmediately upon purchase, you will receive your guide as a PDF download. Y\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003eou will also immediately receive an email from me, so keep an eye out for that - it often ends up in junk.\u003c\/span\u003e \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eThe private Facebook Group is open, you may join any time after purchasing. We will try to pre-approve member requests regularly - You may need to wait a day or two for approval as we have to double check every single request against our customer base.\u003c\/i\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/files\/Copy_of_Copy_of_Copy_of_NEM_Before_After-3_480x480.png?v=1581282145\" alt=\"keto cycling\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/files\/Copy_of_Copy_of_Copy_of_NEM_Before_After_480x480.png?v=1581282182\" alt=\"keto\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/files\/Copy_of_Copy_of_Copy_of_NEM_Before_After-2_480x480.png?v=1581282258\" alt=\"keto cycle\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch6\u003e\u003cem\u003e**Please note, this program is non-refundable, due to the nature of it being a digital product with significant value and the inability to actually 'return' a physical product. If you decide not to do the challenge after purchasing, the program is still yours to use and learn from. \u003c\/em\u003e\u003c\/h6\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":30874839253094,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/KETO_CYCLING_-_COVER.jpg?v=1574728476"},{"product_id":"super-set-100-all-new","title":"SUPERSET 100","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003eWhile there are several different stimuli that build muscle, most people only focus on the ‘heavier weight’ part of this continuum. However, tempos and rest breaks are great training tools that can be used to achieve the same results without putting all that extra stress on your skeleton.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWant to train injury free for a long time? Then you may want to start manipulating your rest breaks and tempos instead of just doing the same old progressive overload training you’ve probably been doing for years. Not that there’s anything wrong with it… It’s just that over time the less stress you put on yourself, the better you’re going to feel.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDuring my 20 years of training, I can probably count on 1 hand hand how much I’ve utilized tempos and rest breaks as my main source of growth. I was always under the general impression that ‘more’ is ‘better,’ and like many of the pro bodybuilders and professional athletes out there, I’ve gone through quite a list of injuries… Almost all of which could probably have been avoided by smarter training.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSo… I took my all time favorite training protocol, German Volume Training, and tweaked it to reflect something that is kind of a first of its kind. It’s like the OG format from 20 years ago, except the tempos strategically change each 10 day cycle, rather than stay the same.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eI believe this program provides the perfect mix of crazy, longevity-focused, mass-gaining, body fat shredding, and heart-pumping structure that every person out there yearns for.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou're going to love it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e___\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e Sample Workout:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/files\/Screen_Shot_2020-01-10_at_11.16.12_PM_480x480.png?v=1578727008\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Ryan Fischer Performance Training","offers":[{"title":"Default Title","offer_id":31246189527142,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/Superset_100_Cover.jpg?v=1577333947"},{"product_id":"30-days-of-dumbbells-vol-2","title":"30 Days of Dumbbells - VOL 2","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eThis is Volume 2 of my original Dumbbells-Only Training eBook - My #1 Selling program in the past year!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eI designed this program to truly be done anywhere. In 2017 and 2018 I traveled to tons of locations worldwide and came to the conclusion that dumbbells were the universal piece of equipment that everyone had (Gyms, hotels, and even peoples garages or basements) It’s also no coincidence that all the people I trained in my life, at some point, would ask the question, “what can I do with a set of dumbbells?” \u003c\/p\u003e\n\u003cp\u003eSo not only am I going to consider this the “universal” training program since it can literally be done anywhere, but I am also going to put my stamp on the fact that it is going to make you look damn good while doing it. These are not your average Men’s Health Magazine dumbbell workouts. These are legit hard workouts for people who want to get it in and be done for the day. People who have limited time but are also above that “fluff” that’s floating around the internet world.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo matter where you train, as long as you have a set of dumbbells, this program gives you the blueprint to always get an incredible workout in, without spending a bunch of time doing it. The workouts are progressive, yet varied and (most importantly) FUN! \u003c\/span\u003eGet ready to work and the results will speak for themselves. You’re welcome and Godspeed.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e(This is 4 full weeks of workouts, with a 3 days on \/ 1 day off schedule)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eR\u003cspan style=\"text-decoration: underline;\"\u003eequired Equipment:\u003c\/span\u003e\u003c\/strong\u003e The only things you need are a jump rope, a pull-up bar (modifiable) and YOURSELF!\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e**Bonus: these workouts can easily be modified to be done with EITHER Dumbbells OR Kettlebells.\u003c\/em\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e____ \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSAMPLE WORKOUT: \"Macho Man\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEMOM for as long as possible:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 DB Power Cleans (45s\/30s)\u003c\/li\u003e\n\u003cli\u003e4 DB Front Squats\u003c\/li\u003e\n\u003cli\u003e4 DB Psh Jerks \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*\u003cem\u003eStop at 20 min. regardless\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e[RX+ Options]:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e 5\/5\/5 rep scheme\u003c\/li\u003e\n\u003cli\u003eUse 50\/35lb DBs\u003c\/li\u003e\n\u003cli\u003eor Both of the above\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e**P.S. if you previously bought my 20-weeks of Dumbbells eBook (no longer available), OR are part of our Chalk Online membership, this program is NOT for you**\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":31548211855462,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/30DaysofDB-Volume2_1.jpg?v=1586119490"},{"product_id":"4-weeks-of-bodyweight-workouts","title":"BodyWeight-Only Workouts","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNo gym equipment? Stuck at home? Traveling with no access to a gym?\u003c\/b\u003e\u003cb\u003e\u003cstrong style=\"background-color: #ffffff;\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFrankly, that’s no excuse to dodge a workout! In fact, some of the leanest people I have ever met just follow bodyweight routines and the last time I checked, those Greek statues weren’t exactly created with barbells and fancy gym machines... They did a TON of bodyweight training!\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBut what’s the first thing you see when you search bodyweight training? It’s typically a workout that consists of 2-3 of the easiest movements ever, followed by a rest break that you don’t even need, and then before you know it… you hate it! It doesn’t give you results. You don’t believe in it. And now you’ve given up.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eSo…\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eI decided to make a bodyweight program so challenging that you feel like you went to an actual gym and got your butt kicked! However, NO equipment is needed, every day is DIFFERENT, and the workouts are just downright FUN!\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eI can almost guarantee that you’ll be asking your friends to join you, family members, parents, kids and you might even get on a video call with someone across the world to team up with you.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cstrong\u003eGet ready to be strangely addicted to bodyweight training - these workouts are NOTHING like any other bodyweight training plans you’ll find anywhere else. Guaranteed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cem\u003e*Video Instruction included*\u003c\/em\u003e\u003c\/p\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":31625916940390,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/BodyWeightWorkouts.jpg?v=1611167260"},{"product_id":"30-days-of-dumbbells-vol-3","title":"30 Days of Dumbbells VOL 3","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\n\u003cspan style=\"background-color: #ffff00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eThis is Volume 3 of my original Dumbbells-Only Training eBook - My #1 Selling program in the past year!\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eI designed these program to truly be done anywhere. In 2017 and 2018 I traveled to tons of locations worldwide and came to the conclusion that dumbbells were the universal piece of equipment that everyone had (Gyms, hotels, and even peoples garages or basements) It’s also no coincidence that all the people I trained in my life, at some point, would ask the question, “what can I do with a set of dumbbells?” \u003c\/p\u003e\n\u003cp\u003eSo not only am I going to consider this the “universal” training program since it can literally be done anywhere, but I am also going to put my stamp on the fact that it is going to make you look damn good while doing it. These are not your average Men’s Health Magazine dumbbell workouts. These are legit hard workouts for people who want to get it in and be done for the day. People who have limited time but are also above that “fluff” that’s floating around the internet world.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo matter where you train, as long as you have a set of dumbbells, this program gives you the blueprint to always get an incredible workout in, without spending a bunch of time doing it. The workouts are progressive, yet varied and (most importantly) FUN! \u003c\/span\u003eGet ready to work and the results will speak for themselves. You’re welcome and Godspeed.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e(This is 4 full weeks of workouts, with a 3 days on \/ 1 day off schedule)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eR\u003cspan\u003eequired Equipment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe only things you need are a jump rope, a pull-up bar (modifiable) and YOURSELF!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e**Bonus: these workouts can easily be modified to be done with EITHER Dumbbells OR Kettlebells.\u003c\/em\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003eP.S. if you previously bought my 20-weeks of Dumbbells eBook (no longer available), OR are part of our Chalk Online membership, this program is NOT for you**\u003c\/em\u003e\u003c\/p\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":31713232322662,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/30DaysofDB-Volume3.jpg?v=1588551439"},{"product_id":"5-weeks-of-bodyweight-workouts-vol-2","title":"Bodyweight-Only Workouts (VOL 2)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNo gym equipment? Stuck at home? Traveling with no access to a gym?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFrankly, that’s no excuse to dodge a workout! In fact, some of the leanest people I have ever met just follow bodyweight routines and the last time I checked, those Greek statues weren’t exactly created with barbells and fancy gym machines... They did a TON of bodyweight training!\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBut what’s the first thing you see when you search bodyweight training? It’s typically a workout that consists of 2-3 of the easier movements ever, followed by a rest break that you don’t even need, and then before you know it… you hate it! It doesn’t give you results. You don’t believe in it. And now you’ve given up.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eSo…\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eI decided to make a bodyweight program so challenging that you feel like you went to an actual gym and got your butt kicked! However, NO equipment is needed, every day is DIFFERENT, and the workouts are just downright FUN!\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eI can almost guarantee that you’ll be asking your friends to join you, family members, parents, kids and you might even get on a video call with someone across the world to team up with you.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cstrong\u003eGet ready to be strangely addicted to bodyweight training - these workouts are NOTHING like any other bodyweight training plans you’ll find anywhere else. Guaranteed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cem\u003e\u003cstrong\u003e*Video Instruction included*\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan\u003e\u003cb\u003eEquipment needed:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li3\"\u003eYourself\u003c\/li\u003e\n\u003cli class=\"li3\"\u003eAn optional partner for some extra fun workouts\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":31830230663270,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/BodyWeightTraining-Volume2-COVER.jpg?v=1590683378"},{"product_id":"full-body-aesthetics-vol-3","title":"Full Body Aesthetics (VOL. 3)","description":"\u003cp\u003e\u003cstrong style=\"background-color: #ffff00;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThis is VOLUME 3 of my Full Body Aesthetics training program - \u003cmeta charset=\"utf-8\"\u003ethe most fun and diverse full body regimen on the planet! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePersonally, I have been blown away by the results of this program. In my opinion, this is the most fun and diverse full body regimen on the planet! I've created a new style of full body training that is nothing like you're going to see anywhere else. Guaranteed.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28-days of training \u003c\/li\u003e\n\u003cli\u003eAdditional strength cycle built in\u003c\/li\u003e\n\u003cli\u003e5 working days\/week with 2 full rest days\u003c\/li\u003e\n\u003cli\u003e5th week of every cycle will be a “recovery week” (3 days of training) \u003c\/li\u003e\n\u003cli\u003e60-90min full body training sessions\u003c\/li\u003e\n\u003cli\u003eVideo demonstrations \u003c\/li\u003e\n\u003cli\u003eUnique full body training that will get you better results in less time!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e_____\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRequired equipment for this training program:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"zpa-text__list--disc\"\u003e\n\u003cli\u003eA set of Dumbbells. Preferably you have a few sets, but if not, a resistance band can help a ton here.\u003c\/li\u003e\n\u003cli\u003e41” red resistance band. Like this one \u003ca href=\"https:\/\/www.roguefitness.com\/rogue-echo-resistance-bands\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003ePull-Up Bar\u003c\/li\u003e\n\u003cli\u003eA Barbell and plates with enough weight for heavy deadlifts and squats\u003c\/li\u003e\n\u003cli\u003eA workout bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e**If you need the minimal equipment home-based version of this program you can find it \u003ca href=\"https:\/\/www.gymryan.com\/collections\/minimal-to-zero-equipment-programs\/products\/full-body-aesthetics-volume-1-minimal-equipment-30-day-training-guide\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMore program info and sample workouts can be found \u003ca href=\"https:\/\/www.gymryan.com\/products\/full-body-aesthetic-vol-1\"\u003eHERE.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":32212662091878,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/FullBodyAestheticsGuide-Volume3.jpg?v=1606107583"},{"product_id":"bodyweight-only-ebook-bundle-vol-1-2","title":"Bodyweight Only eBook Bundle (Vol 1 \u0026 2)","description":"\u003cp\u003eThis bundle pack includes both VOL 1 and VOL 2 BodyWeight Only eBooks, for a total of 9 weeks of progressive bodyweight training!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":32281674907750,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/BWBundleCover-2.png?v=1611166233"},{"product_id":"5-ingredient-recipes","title":"5 INGREDIENT RECIPES","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA collection of simple, super easy recipes, including breakfast, lunch, dinner, treats and smoothie options that each only require 5 ingredients!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e87 Recipes with only 5 ingredients each\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBreakfasts, Lunches, Dinners, Snacks \u0026amp; Treats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOptional Meal Planners\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeekly Grocery Lists\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGluten Free, Dairy-Free, Vegetarian  and Vegan options \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMy Fitness Pal Scan Codes included for Every Recipe!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDigital PDF Download (Lifetime Access!)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":39453140877414,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/files\/Screenshot2025-07-17at6.36.13PM.png?v=1752791786"},{"product_id":"high-protein-recipe-guide","title":"HIGH PROTEIN RECIPE GUIDE","description":"\u003cdiv class=\"page\" title=\"Page 1\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"section\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"layoutArea\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"column\" data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet Your Protein Fix with Ease! Transform Your Physique with Our Ultimate High-Protein Recipe Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStruggling to hit your daily protein intake? Want to achieve your physique goals without sacrificing taste? Your search ends here! Introducing \u003cb\u003eThe High Protein Recipe Guide\u003c\/b\u003e, a comprehensive collection of over 100 simple, delicious high-protein recipes tailored to your taste buds and dietary needs.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Our High-Protein Cookbook?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Variety for Every Meal:\u003c\/strong\u003e Enjoy breakfast, lunch, dinner, snacks, treats, and smoothie options filled with flavors you'll love. Never get bored with your meal plan again!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll-in-One Meal Planners:\u003c\/strong\u003e Choose from our optional meal planners designed for flexibility, ensuring you have balanced, protein-packed meals every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrocery Shopping Made Easy:\u003c\/strong\u003e With our weekly grocery lists, you’ll save time and avoid unnecessary spending. Everything you need, all in one place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSatisfy Any Dietary Preference:\u003c\/strong\u003e Gluten-free, dairy-free, vegetarian, or vegan? We've got you covered with our specialized options to suit every diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack Your Progress with Ease:\u003c\/strong\u003e Our unique My Fitness Pal scan codes for every recipe make monitoring your nutritional intake a breeze.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime Access in Digital PDF:\u003c\/strong\u003e Download once, enjoy forever. Your favorite high-protein recipes are just a click away, ready whenever you are.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eLIMITED OFFER:\u003c\/strong\u003e Take control of your nutrition today and empower your transformation journey. Hit your physique goals with ease and savor the taste of success.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's Inside \"The High Protein Recipe Guide?\"\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfasts:\u003c\/strong\u003e Start your day with protein-packed goodness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunches:\u003c\/strong\u003e Satisfy your midday cravings with nutrient-rich options\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinners:\u003c\/strong\u003e End your day with fulfilling, tasty creations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnacks \u0026amp; Treats:\u003c\/strong\u003e Indulge without guilt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies:\u003c\/strong\u003e Quick, convenient protein boosts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJoin tens of thousands of satisfied customers who've found their protein solution with \u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe High Protein Recipe Guide\u003c\/b\u003e. Your body will thank you!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":39453198418022,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/files\/Xnapper-2025-05-30-17.53.32.png?v=1748613446"},{"product_id":"vegan-recipe-guide","title":"VEGAN RECIPE GUIDE","description":"\u003cdiv class=\"page\" title=\"Page 1\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"section\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"layoutArea\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"column\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA collection of \u003c\/span\u003esimple vegan recipes, including breakfast, lunch, dinner, treats and smoothie options.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e87 Recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBreakfasts, Lunches, Dinners, Snacks \u0026amp; Treats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eOptional Meal Planners \u0026amp; Weekly Grocery Lists\u003c\/li\u003e\n\u003cli\u003eGluten Free \u0026amp; Dairy Free Options\u003c\/li\u003e\n\u003cli\u003eMy Fitness Pal Scan Codes included for Every Recipe!\u003c\/li\u003e\n\u003cli\u003eDigital PDF Download (Lifetime Access!)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":39453203693670,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/ScreenShot2021-10-16at1.10.58PM.png?v=1634415079"},{"product_id":"vegetarian-recipe-guide","title":"VEGETARIAN RECIPE GUIDE","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA collection of delicious vegetarian recipes, including breakfast, lunch, dinner, treats and smoothie options!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e124 Recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBreakfasts, Lunches, Dinners, Snacks \u0026amp; Treats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOptional Meal Planners\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeekly Grocery Lists\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGluten Free \u0026amp; Dairy-Free Options\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMy Fitness Pal Scan Codes included for Every Recipe!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDigital PDF Download (Lifetime Access!)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gym Ryan","offers":[{"title":"Default Title","offer_id":39453210083430,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2338\/6707\/products\/ScreenShot2021-10-16at1.09.07PM.png?v=1634414977"},{"product_id":"smoothie-recipe-guide","title":"SMOOTHIE RECIPE GUIDE","description":"\u003cdiv class=\"page\" title=\"Page 1\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"section\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"layoutArea\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"column\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEasy, healthy and tasty recipes, including: breakfast, lunch, dinner, treat and smoothies!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e64 Recipes!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBreakfast, Lunch, Dinner \u0026amp; 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