DARK HORSE II

THIS PROGRAM TEACHES YOU HOW TO TRULY TRAIN LESS WHILE ACHIEVING BETTER RESULTS BY DOING IT THE MOST EFFICIENT WAY POSSIBLE.

-Have you been spinning your wheels trying to increase your aerobic endurance, your anaerobic endurance, your running, your rowing, your CrossFit performance - whatever it is that you like to do that gets you excited about your training  - if you’ve been stuck in a rut and you can’t get over that hump... Dark Horse II is going to be the performance-enhancing program that you’ve been looking for. It’ll get you to your goals. 

-What Makes Dark Horse II "Advanced"?

Dark Horse 1 was ground-breaking training, it had never been approached like this before. After a few months, we started to notice a few bugs and realized that we could do better. That’s what Dark Horse II is - a BETTER version.

• Two new powerful progress trials built into the program. 

• Easier to follow the daily workouts 

• Built-in links to flow interpretations

• Advanced training format and new workouts.

• More individualized programming

• Detailed variations for males/females and varying pieces of equipment.

-

One of the things we improved was that originally the equations built were based on work exclusively done on a treadmill… Well, that’s not ideal because as athletes we work on treadmills, ski-ergs, rowers and bikes. This changes the game considerably. So with Dark Horse II, we’ve taken athletes that were part of the program originally, and now get a look at them when they’re being tested not only on treadmills but also on this other devices, and so we’ve refined the program based on these findings. 

THE BATTLE OF FATIGUE IS BEING WON WITH CONVICTION, AND ON A MORE BROAD SCALE NOW WITH DARK HORSE II. 

“This program has really changed my programming. I feel like I’m working really hard, with a purpose behind my program, but I’m not laying on the ground afterwards questioning what’s happening. I feel like I’m a different athlete. I feel like I’m in much more control of the workout vs. the workout being in control of me. I know what to pay attention to physically in order to manage my heart rate and breathing and perform better.”

~ Jen Ryan  (Competitive CrossFit Athlete; CrossFit Invictus)